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In this episode, I welcome Patricia to discuss the complex subject of anxiety and the role of Acceptance and Commitment Therapy (ACT) in managing it.

Key Topics:

1. Introduction to Anxiety:

- We look at what anxiety is, a fear-based emotion that can dominate life if not managed properly.
- How fear and anxiety, while often seen as negative, can be valuable when understood and managed correctly.

2. Using ACT skills to manage anxiety effectively:

- We look at the concept of 'becoming' through values-based actions.
- The importance of taking intentional steps towards who you want to be, despite internal fears, helping individuals become who they want to be.
- The importance of responding to both external and internal stimuli in a way that aligns with personal values.

3. Patricia shares her personal experiences with anxiety, including giving a TEDx talk, which was a significant anxiety-provoking event for her.

4. We talk about lots of practical advice and suggestions for people experiencing anxiety based distress.

5. Patricia also shares her advice for those entering the profession and her favourite piece of life advice for people generally!

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Patricia’s links:

Latest book: The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters

Online classes: https://courses.thisisdoctorz.com

Personal website: www.thisisdoctorz.com

Therapy/coaching website: www.eastbaybehaviortherapycenter.com

Books: https://www.thisisdoctorz.com/books/

Instagram: Dr. Z.
https://www.instagram.com/dr.z.passionatebehaviorist/

Twitter
https://twitter.com/DrZ_behaviorist

Facebook East Bay Behavior Therapy Center https://www.facebook.com/EastBayBehaviorTherapyCenter

Facebook: Dr. Z.
https://www.facebook.com/Dr-Z-102029237841421

Linkedin:
https://www.linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15/

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you’ll discover it’s carefully designed to help you to do this.***

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For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.

Stay tuned for future videos on various topics related

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