Welcome back to Self Discovery Gal! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But remember: it’s okay if your Christmas looks different this year. Honor your journey, show yourself compassion, and stay present in your own season.

Today, we’re diving into something we all experience—self-sabotage. You know those moments when you’re making progress toward a goal, but somehow you get in your own way? We’re exploring why this happens (hello, fear of failure, and the comfort of the familiar), how to spot the sneaky signs, and most importantly—how to take personal responsibility to overcome it.

If you’re tired of holding yourself back and ready to step into a season of growth, this one’s for you. Let’s get into it!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we show up in life. I share personal insights from a transformative year, including highs like my trip to Antarctica and the challenges of navigating health and mindset struggles.

Discover how the spaces you choose and the people you surround yourself with can either elevate or drain your energy. From the inspiration I found at a luxe café among million-dollar yachts to the lessons learned from setting boundaries with low-vibe energy, this episode is packed with stories and actionable advice to help you curate a life filled with intentionality and alignment.

You'll walk away with tips for creating empowering spaces, recognising the impact of your relationships, and becoming more mindful of the energy you both give and receive.

Instagram: selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential for protecting your time, energy, and self-awareness while strengthening your relationships with yourself and others. From breaking free of people-pleasing to letting go of guilt, this conversation is packed with actionable insights and heartfelt reflections to help you reclaim your time and prioritise what truly matters. Tune in and discover how setting boundaries is a powerful act of self-love.

Instagram: selfdiscoverygal

selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.