We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.

In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose.

Key Takeaways:

1. Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health.
2. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth.
3. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies.

About Our Guest:
Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity.

• Website: LifeCoachAsha.com
• LinkedIn: linkedin.com/in/bhconsultingservices
• Instagram: @ashatarrymental

Subscribe, Rate, and Review!
Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews.

Follow Us for More Conversations:
#MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.

Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; our guests show why putting yourself first matters.
** Vulnerability builds community—sharing struggles reduces mental health stigma.

Season 8 Guests:
** Heather: Found strength after leaving a toxic job to reclaim peace.
** Susan: Explored art therapy as a creative tool for healing.
** B-Town: Advocated for crisis support in bipolar disorder journeys.
** Alex: Prioritized self-care over people-pleasing.
** Amy Opened up about advocating for her neurodiverse family.
** Liv: Showed career transformation with themes of empowerment.
** Ella: Embraced resilience, sharing her journey with eating disorders.
** Amanda: Turned self-doubt into purpose and gratitude.

Subscribe, Rate, and Review!
Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth.

Key Takeaways:

**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.

**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.

Connect with Amanda:

** Linktree

** Instagram

For more inspiration, subscribe and leave a review: goesoninourheads.net

#MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly

If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

• Official Website: goesoninourheads.net
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles
• LinkedIn: G-Rex and Dirty Skittles
• Join Our Newsletter: Sign Up Here
• Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio