Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.

In this episode of the Silvates podcast, Silvan interviews Declan McCallion, a passionate reader and reviewer of LGBTQ+ literature. They discuss Declan's journey into reading, the importance of libraries, and how TikTok has created a vibrant community for book lovers. Declan and Silvan explore the themes of normalisation, authenticity, and representation in LGBTQ+ literature. They discuss the importance of portraying both the struggles and joys of queer existence, emphasising the need for stories that reflect genuine experiences without solely focusing on adversity. The conversation touches on the impact of adaptations on queer narratives and the significance of mental health representation. We highlight the evolving landscape of queer literature and its role in shaping societal perceptions, discussing the impact of self-image on mental health, the importance of embracing one's quirks, and the representation of mental health issues in fictional characters.

Find Declan on Tiktok: decclanmccallion17

Chapters

00:31 Declan's Journey into Reading and TikTok

04:26 The Importance of Libraries in Shaping Readers

07:12 Engagement and Community on TikTok

10:22 The Role of TikTok in Promoting LGBTQ+ Literature

14:22 Viral Trends and Their Impact on LGBTQ+ Books

18:11 Female Authors Writing Gay Romance

21:15 Conclusion and Future of LGBTQ+ Literature

21:25 Normalizing Queer Existence

22:51 Authenticity in Queer Literature

25:03 The Balance of Struggle and Joy

26:53 The Impact of Love Stories

28:14 Generational Grief and Loss

30:15 Universal Themes in LGBTQ+ Stories

32:01 The Role of Lighthearted Narratives

34:43 The Influence of Adaptations

38:44 Mental Health in LGBTQ+ Literature

45:22 The Impact of Self-Image on Mental Health

48:26 Exploring Mental Health Narratives in LGBTQ+ Literature

51:26 Embracing Quirks: The Intersection of Mental Health and Relationships

53:25 Book Recommendations for LGBTQ+ Readers

59:06 Challenging Perspectives: The Courage to Be Disliked

01:03:31 The Future of LGBTQ+ Literature

Watch here: https://youtu.be/1QTqnERBUb0

In this episode, I talk to Mary Bolingbroke, an Osteopath, about death and dying. We talk about the discomfort that society often has towards death, the physical and emotional storage of trauma in the body and the intergenerational transmission of trauma.

Chapters

00:00 Introduction

11:55 The Physical and Emotional Storage of Trauma in the Body

33:18 Healing Ancestral Trauma and Finding Coherence

42:05 The Privilege of Being Present During End-of-Life Care

01:02:55 Exploring Cultural Practices and Rituals

Find out more about Mary here: https://www.mary-bolingbroke.co.uk

Watch the interview here: https://youtu.be/4rHAbwjv72o