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Slowing Down

By: Sara Auster
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  • Summary

  • Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state—a perfect precursor to deep sleep.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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