• Take the Leap Ep. 6 - Positively Identifying & Dealing with Stress

  • Jan 25 2023
  • Length: 55 mins
  • Podcast

Take the Leap Ep. 6 - Positively Identifying & Dealing with Stress

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  • Summary

  • This week, Brandon and Matt break down the stressors of modern life and identify worries and self-doubts that they identify as keeping them in a state of anxiety.  Whether these stressors are large or small, Brandon and Matt emphasize the importance of taking a step back to identify the root source of their anxiety and contemplate the effect that it has on their psyche and personal outlook on life.  They discuss the benefits of evaluating your anxiety from an outsider's point of view to avoid getting sucked into a negative thought loop and the importance of maintaining the strength to stay focused on addressing these causes, rather than giving in.

    This episode is brought to you by Evolve Collective, our brainchild and apparel company born from the idea that everyone has the capacity to Evolve into the person they truly want to be.  Check us out at evolvecollective.us and use promo code "FriendsF&F" to get 25% off your order!

    Shoot us a follow on Twitter: @EvolveCollectv and Instagram: @_evolvecollective for more updates and promos.

    We’ll see you next week!
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