Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • The Gift of Self-Compassion - with Tara and Kristin Neff

    The Gift of Self-Compassion - with Tara and Kristin Neff
    Nov 15 2024

    This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times. This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin’s community, visit SC.org.
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    54 mins
  • Meditation: Embodying Loving Awareness (19:39 min.)

    Meditation: Embodying Loving Awareness (19:39 min.)
    Nov 14 2024

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
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    20 mins
  • Becoming Bodhisattvas in a Troubled World

    Becoming Bodhisattvas in a Troubled World
    Nov 7 2024

    Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world? In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an evolving of wisdom and love, in our collective consciousness.
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    52 mins

What listeners say about Tara Brach

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Profile Image for jane armstrong

Calm and informative talks and meditation

Tara had a lovely voice. Her talks are really interesting. The mediations are the best I have listened to.

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Profile Image for Nicola

A game changer

Tara is plugged in to the main Source. Her wisdom is accessible, elegant, funny, and very manageable in incorporating into everyday life. Her meditations transport me. What a gift.

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Profile Image for Molly Maisie

Tara is an insightful & wise person

I have listened to many of Tara’s podcasts and books and am always impressed by her insightful approach to the reality of life’s ups and downs. Highly recommend her meditations, conversations & books which I always find very helpful in focusing on what might be going on in my head and heart.

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