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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

By: That Sounds Fun Network
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 Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others. Parenting & Families Relationships
Episodes
  • 1KHO 512: When You Feel Inadequate, Start Anyway | Brittany Maher, Ready As You Are

    1KHO 512: When You Feel Inadequate, Start Anyway | Brittany Maher, Ready As You Are
    Jun 27 2025
    We live in a culture that tells us we have to be ready before we begin—but what if that’s a lie that keeps us stuck? In this deeply personal and empowering conversation, Her True Worth co-founder and bestselling author Brittany Maher joins Ginny Yurich to talk about the myth of adequacy, the illusion of perfection, and the sacredness of small steps. Drawing from her new book, Ready As You Are, Brittany offers honest reflections on postpartum anxiety, freezing under pressure, and what it means to live a faithful life—even when you feel disqualified. Together, Ginny and Brittany explore the concept of micro-purpose: the daily, often unnoticed acts of obedience that build legacy over time. Whether you're navigating motherhood, homeschooling, mental health challenges, or just wondering if you’re “enough,” this episode is a timely reminder that God doesn’t wait for perfection—He calls us forward as we are. Listen in and take your next step with courage. 📚 Grab Brittany’s new book Ready As You Are hereFollow Brittany at @hertrueworth and hertrueworth.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • 1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected

    1KHO 511: Parents Are Right to Nag Their Kids to Go Outside | Thomas Kersting, Disconnected
    Jun 26 2025
    In his fourth appearance on The 1000 Hours Outside Podcast, Thomas Kersting—licensed therapist, author, and former school counselor—returns to share what he’s witnessed over 25 years on the front lines of youth mental health. From skyrocketing anxiety levels since 2012 to rising oppositional behavior and sleep deprivation, Kersting explains how screens, social conformity, and parental fear have reshaped childhood—and not for the better. But he also offers hope: the solution is far simpler than most realize. With deep warmth and clarity, Kersting makes a powerful case for play, silence, movement, and in-person connection. He affirms that parents should set limits, should pull back from tech, and should fight for childhood as it once was. And yes—he says it loud and clear—parents are absolutely right to nag their children to go outside. This episode is a wake-up call and a rallying cry for families who want something better. 📚 Get Thomas Kersting’s books: – Disconnected → https://amzn.to/3Kz6nXa – Raising Healthy Teenagers → https://amzn.to/3VVaqBO Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 1KHO 510: A Life Centered Around Intentional Connection | Mark and Senya Ostach, Walk Forward Journal

    1KHO 510: A Life Centered Around Intentional Connection | Mark and Senya Ostach, Walk Forward Journal
    Jun 25 2025
    What if healing, purpose, and joy could all begin with a walk—and a willingness to connect? In this powerful episode, Mark and Senya Ostach open up about their journey toward living a life anchored in intentional connection, even in the midst of grief, distraction, and digital overload. From their blind date beginnings to creating a family culture rooted in presence over pixels, they share how storytelling, faith, and slowing down became transformational tools in their home. Together, they’ve authored Courage to Connect and The Walk Forward Journal, a daily guide that fuses movement, reflection, and prayer to help others process emotion, soften the heart, and hear the gentle whisper of God. Mark and Senya discuss the impact of misprocessed trauma, the freedom of family screen boundaries, and the beauty of holding space for one another’s stories. You’ll laugh, you might cry, and you’ll walk away inspired to trade digital noise for real-life connection. Whether you’re a journal skeptic or a seeker of deeper rhythms, this episode offers both practical hope and spiritual insight. 📕 Get Courage to Connect: markostach.com 📝 Explore The Walk Forward Journal: walkforwardjournal.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
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Huge breadth of topics and guests, always joyous to listen to, and always something new to learn!

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