Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.

This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.

Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.

Kate and Thomas spoke about:

• Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.
• Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.
• Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.
• Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.
• Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.
• Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.

Timestamps:

• The difference between disordered eating and eating disorders (2:08)
• Neurodivergence and eating disorders (4:51)
• The importance of Emotional Regulation in understanding and treating eating disorders (7:12)
• Balancing validation and building resilience in parenting (22:59)
• The Role of Compassion in treatment (30:14)

Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk

Resources Mentioned

If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:

• www.beateatingdisorders.org.uk
• www.firststepsed.co.uk
• www.bodyimageclinic.co.uk
• www.twomorebeenthere.com

Look at some of Kate's ADHD workshops and free resources here.

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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.

In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.

Togetheron the ADHD Women's Wellbeing Podcast, we talk about:

• Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.
• Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.
• Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body.
• Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.
• Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.

I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.

Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.

Timestamps

The role of polyvagal theory and somatic movement [08:20]

Gentle movement practices for emotional release [13:23]

Addressing emotional dysregulation and perfectionism [20:11]

Specific movement practices for different emotions [23:30]

The importance of somatic practices for children [31:23]

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.

Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.

In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.

Together, we talk about:

• Understanding intuition and its role in navigating change.
• Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.
• Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.
• The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.

Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.

Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com

Timestamps:

• Understanding intuition and nudges (02:42)
• Navigating fear and uncertainty (07:46)
• Taking action and overcoming fear (13:54)
• The role of self-talk and self-compassion(17:01)
• The importance of boundaries and self-care (21:43)
• The continuous journey of self-discovery (28:18)

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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