The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?


    Do you feel like you're always on edge and can't quiet your racing mind?


    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2025 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 343 - 7 Ways to Tone Your Vagus Nerve and Build Real Stress Resilience
    Apr 4 2025

    Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try?

    You might be missing the real MVP of nervous system regulation: your vagus nerve.

    It’s not just some wellness buzzword. The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you.

    In this episode, we’re breaking down why your system won’t stop buzzing, even when you’re doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).

    And more importantly?

    Exactly how to reset your system in a way that’s simple, science-backed, and actually doable in real life.

    You’ll learn:

    • What the vagus nerve actually is (and why you should care)
    • The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood
    • 7 science-backed, ways to naturally tone your vagus nerve starting today


    No expensive gadgets. No hour-long routines. Just real tools for real life.

    🎧 Hit play to start rewiring your stress response from the inside out.


    Related Episodes:

    • Previous Episode
    • The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
    • Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out
    • Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress
    • 3 Daily Practices to Calm Stress and Anxiety (Part 1)
    • 3 Daily Practices for Calming Stress and Anxiety (Part 2)

    >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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    25 mins
  • 342 - 5 Signs You’re Parenting in Fight-or-Flight—and How to Shift Out of Survival Mode
    Apr 1 2025

    You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed.

    This isn’t just “normal mom stress.”

    You’re likely parenting from survival mode—with a nervous system stuck in overdrive.

    In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.

    We’re talking about:

    • The nervous system patterns behind overstimulation, urgency, and disconnection
    • Why you feel guilty for resting (and how to rewire that belief)
    • Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)

    Because it’s not just about getting through the day.

    It’s about feeling grounded, present, and actually liking the life you’re building.

    You and your kiddos deserve that.

    🎧 Hit play for a new way forward.

    >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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    25 mins
  • 341 - You Are Not a Hypochondriac: Understanding Hypothyroidism and Autoimmune Diseases with Dr. Heather Stone
    Mar 28 2025

    You know something’s off—your energy is tanked, your moods are all over the place, and your body feels like it’s waving a red flag.

    But every time you get your labs done? “Everything looks normal.” 🙄

    You’re not imagining things. And you’re definitely not a hypochondriac.

    In today’s conversation, I’m joined by Dr. Heather Stone—a functional medicine practitioner, hormone expert, and regenerative farmer (yep, we go there)—who’s here to break down the real, often-missed signs of thyroid dysfunction and autoimmune disease that so many high-achieving women are silently living with.

    We’re talking about the emotional toll of being dismissed, the early signs no one talks about, and the exact steps you can take to start feeling better in your body.

    She also shares how stress, blood sugar, and even your exercise routine might be affecting your symptoms—and how to start replenishing your body’s reserves with small, practical shifts.

    Things you’ll learn in this episode:

    • ✅ Why your labs might be “normal,” but you still feel exhausted, anxious, or off
    • ✅ The difference between dysfunction and disease—and why catching it early matters
    • ✅ The first 3 things to focus on if you’re ready to start rebuilding your health and energy


    This episode is your permission slip to trust yourself, ask better questions, and stop settling for feeling “meh.”

    Let’s get into it. 🎧👇

    Connect with Dr. Heather Stone:

    • IG:@drheatherstone
    • FB Group: Happy Healthy and Lean: Women Overcoming Low Thyroid


    >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<


    Related Links:

    • Previous Episode
    • Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health
    • 5 Ways to Tell Whether Your Productivity is Toxic or Healthy
    • How to Prioritize our Mental Health
    • Why Am I Like This?! How The 3 States of Our Nervous System Affect Motherhood, Health, and Productivity
    • Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald

    >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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    38 mins

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Absolutely love it!

I just found your podcast today and I am on the 4th episode while doing my Saturday morning chores. Its been so good I can't stop! Thank you for bringing such helpful information to moms.

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Simple yet powerful

I've listened to all Michelle's episodes so far and the content resonate with me loads and there are some useful tips on how to change and stay calm.

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