You can look like you have it all together… and still be starving inside.

In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.

We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence.

Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she’s now using her story to set others free.

We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughters

If you’ve ever felt trapped in a cycle of food, shame, and control—or you’re raising kids in a culture obsessed with body image—this episode is for you.

Things You’ll Learn in This Episode:

• What recovery from an eating disorder really looks like (and how to know when you're ready)
• How to talk to your kids about food, weight, and body image without passing on shame
• How healing your relationship with your body transforms everything

🎧 If you've ever struggled with body image, disordered eating, control, or the pressure to look “perfect,” this episode will feel like someone finally said the quiet part out loud.

Connect with Jackie:

• The Weight of Beautiful
• Jackie on IG

Related Links:

• Previous Episode
• Banishing Diet Culture: How to Listen to Our Body’s Cues
• Struggle with Body Image or Stress Eating? Healing Your Relationship with Food
• Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
• Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing
• [rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

High-functioning anxiety looks like you're killing it.

You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”...

...all the while your nervous system is stuck in overdrive.

It doesn’t “look” like anxiety. But it might feel like:

• Overthinking every decision
• Trouble sleeping, even when you’re dead tired
• Always rushing, never resting
• Tight jaw, tense shoulders, shallow breath

Here’s what no one tells you 👇

The very habits that helped you survive are now the ones keeping you stuck.

• Stuck in performance.
• Stuck in perfectionism.
• Stuck in people-pleasing.
• Stuck in your head—disconnected from your body.

But you can rewire this.

In today’s episode, I’m breaking down 3 common mistakes that make high-functioning anxiety worse—and how to shift out of survival mode and into true peace.

We’re diving into:

• ✔️ Why stillness feels so hard (and how to make it safer for your nervous system)
• ✔️ The difference between empathy and emotional enmeshment (and how to stop absorbing everyone else’s energy)
• ✔️ Why always being “the strong one” is costing you more than you think

If you’re done pretending you're fine and ready to actually feel better in your body, this one’s for you.

Related Links:

• Previous Episode
• Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety
• 7 Ways to Release Stress and Anxiety From Your Body
• 5 Things Your Anxiety Might Be Trying to Tell You
• The #1 Reason You Haven't Been Able to Heal Your Anxiety
• How to Reduce Anxiety When It's Happening

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Ever feel like your mind & body are stuck in overdrive?

It's not just “anxiety.”

It's your nervous system trapped in fight-or-flight.

And you can't think your way to feeling better.

In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.

Think: science-backed, zero-fluff techniques that get your body back online in minutes.

We’re talking about:

• ✔️ Why you can’t just “think your way calm” when your body feels unsafe
• ✔️ The science behind my favorite somatic tools
• ✔️ How to interrupt the stress loop in real time and regulate on the spot

Feeling better doesn’t have to be complicated.

You just need the right tools—and a body that remembers how to feel safe again.

Hit play and learn how to shift out of fight-or-flight, starting right now.

⚡️ P.S. Registration for BRB closes TONIGHT!

This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.

Head to michellegrosser.com/BRB to grab your spot.

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<