The Daily Exhale

By: Julianne Arce
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  • Summary

  • Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.

    Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.

    Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.

    Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
    © 2024 The Daily Exhale
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Episodes
  • Meditation for Aligning with Your True Self

    Meditation for Aligning with Your True Self
    Oct 2 2024

    Discover the path to inner alignment with this guided meditation, 'Aligning with Your True Self,' led by Julianne Arce. This meditation invites you to release the layers of stress, doubt, and limiting beliefs that often cloud your true essence. Through deep breathing, visualization, and mindful affirmations, you'll connect with your authentic self, awakening your inner light and wisdom. Ideal for moments when you feel disconnected, overwhelmed, or in need of clarity, this practice helps you cultivate self-awareness, inner peace, and a sense of purpose. Tune in to realign with your soul's truth and embrace your most authentic self. Perfect for beginners and seasoned meditators alike, this episode of The Daily Exhale offers a transformative journey back to your core being.

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    12 mins
  • 🔒 1-Hour Power Vinyasa Class (Recorded Live at 11Exhale San Jacinto)

    🔒 1-Hour Power Vinyasa Class (Recorded Live at 11Exhale San Jacinto)
    Oct 1 2024

    Subscriber-only episode

    Step onto your mat and experience the energy of a live class with this 1-hour Power Vinyasa session, recorded exclusively at 11Exhale San Jacinto. Flow through a dynamic sequence designed to strengthen your body, focus your mind, and awaken your inner power. Whether you’re looking to build heat or release tension, this class will leave you feeling energized, balanced, and fully present. Join us for this immersive experience and take your practice to the next level. Available only on The Daily Exhale.
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    55 mins
  • Calming the Mind for Sleep

    Calming the Mind for Sleep
    Oct 1 2024

    In this deeply soothing guided meditation, Julianne Arce leads you through a gentle journey to quiet the mind, release tension, and prepare for a peaceful night’s sleep. Designed to help you let go of worries and rest in the present moment, this meditation uses mindful breathing, body awareness, and calming affirmations to guide you into deep relaxation. Whether you struggle with racing thoughts, anxiety, or simply want to enhance your bedtime routine, this meditation will help you unwind and drift into a state of tranquility.

    Perfect for beginners and experienced practitioners alike, "Calming the Mind for Sleep" invites you to create a nightly ritual that nurtures your mind, body, and soul. Tune in regularly to experience better sleep, reduced stress, and a greater sense of inner peace. Make this practice a part of your bedtime routine and discover the transformative power of daily meditation.

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    16 mins

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