Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.

Check out the full episode: http://www.lewishowes.com/695

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"Social justice and activism really starts in your own house. What you do in the privacy of your own homes shows up in the public spaces. There's a difference between raising good people and raising pro-justice kids who are the activists, the agitators, the ones who are proactive and standing in the gap for other people." - Dr. Traci Baxley

Dr. Traci Baxley brings her profound insights into parenting and social justice, addressing the complex challenges of raising conscious children in today's world. With remarkable candor, she emphasizes that the journey is inherently messy and there's no single correct path. Drawing from her extensive experience in education and parenting, Baxley challenges the conventional notion that simply raising "good people" is enough, instead advocating for a more proactive approach to cultivating social awareness in children.

In this deeply moving conversation, Baxley addresses the personal costs and transformational rewards of engaging in anti-racist work and social justice education. She shares practical wisdom about navigating the discomfort of growth, the importance of authentic engagement versus performative activism, and how parents can create meaningful change starting within their own homes. Her approach emphasizes the power of listening, learning, and allowing marginalized voices to lead while using one's platform to support and amplify these essential conversations.

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"You can't cheat on a diet and then expect the results of your body to reflect the sacrifice because you didn't make it." - Steve Weatherford

Former NFL punter Steve Weatherford shares his powerful "Formula for Prosperity" that transformed him from a 14-year-old with a dream into a professional athlete, and continues to guide his success today. Through candid conversation, he reveals how the discipline of physical fitness serves as a foundation for achievement in every area of life. His formula encompasses four critical steps: identifying your vision, setting clear goals, creating an actionable plan through research and mentorship, and most crucially, putting in the consistent work that separates dreamers from achievers.

Weatherford's passion for fitness extends far beyond athletic performance, viewing it as a visible testament to one's character and commitment. He explains how being in the top 1% of physical fitness instantly communicates vital qualities to others - self-discipline, consistency, vision, and work ethic - without speaking a word. Drawing from his own journey, he emphasizes how the compound effect of daily choices and sacrifices, from early morning workouts to disciplined nutrition, creates extraordinary results that mere genetics could never achieve.

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Tom Bilyeu, Entrepreneur and Podcast Host shares how to identify the opportunities to take your business and life to the next level.

Check out the full episode: http://www.lewishowes.com/201

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"Every test you go through is sent to you by the universe that is exactly on your level. The challenge, your opponent is exactly equal to where you're at in order to get you to your next level." - David Ghiyam

In a deeply personal conversation, David Ghiyam opens up about his transformative journey of breaking free from the chains of perfectionism that had long governed his life. As a spiritual teacher and successful business leader, Ghiyam reveals how his relentless pursuit of perfection - driven by the fear of letting others down and the pressure to maintain a certain image - actually created more negativity through guilt and shame than the imperfections he was trying to avoid. His raw honesty about learning to embrace authenticity, even when it makes others uncomfortable, offers a powerful lesson in personal growth and self-acceptance.

Ghiyam challenges conventional wisdom about manifestation, particularly dismantling the prevalent belief that success requires suffering. Drawing from his experiences and observations, he illustrates how our belief systems fundamentally shape our reality, using compelling examples from dating culture to Elon Musk's approach to space exploration. His fresh perspective on manifestation emphasizes the power of mindset over grinding, suggesting that the ease or difficulty we experience in achieving our goals is largely determined by our own consciousness and the stories we tell ourselves.

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Gary John Bishop, Personal Development Expert and Best-selling Author shares how to shift your mindset to focus on the right things in all areas of your life.

Check out the full episode: http://www.lewishowes.com/1251

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"Loving someone is letting them be themselves. When somebody can be deeply disappointed in you or something that you've done and they can still love you - that's holding space for two things to be true." - Mel Robbins

With raw honesty and profound insight, Mel Robbins unveils her transformative understanding of love, drawing from her own journey through relationship challenges with her husband Chris. She redefines love through two essential components: consideration - the small daily acts of thinking about another person, and admiration - the ability to genuinely see and appreciate someone else's qualities. Through her personal experience, she reveals how successful long-term relationships depend on both partners wanting it to work and being willing to stay on the metaphorical seesaw, even through the inevitable ups and downs.

Robbins delves deep into the revolutionary concept of "letting people be who they are" and its impact on relationships. She challenges common misconceptions about guilt-driven actions and explains how our brains physically resist opposing viewpoints, drawing from Dr. Tali Sherratt's research. Her insights extend beyond romantic relationships to family dynamics and political differences, offering a practical framework for maintaining meaningful connections while honoring personal boundaries and values. This approach transforms how we handle disappointment, disagreement, and the delicate balance between influencing others and accepting them as they are.

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Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals.

Check out the full episode: http://www.lewishowes.com/1366

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