The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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About this listen

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]

    NorCal Withdrawals, Heat Tolerance Training, Taper vs. Deload [Ep.192]
    Jun 19 2025

    Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.

    » Watch on YouTube: https://youtu.be/vkeCIGvqIAE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    48 mins
  • Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191]

    Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191]
    Jun 17 2025

    Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.

    » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

    » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D

    » Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s

    » Watch on YouTube: https://youtu.be/KMt5Hjf7zjY

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hr and 44 mins
  • Having Joint Pain? Do This First.

    Having Joint Pain? Do This First.
    Jun 12 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    3 mins
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