The Healthy Brain Podcast cover art

The Healthy Brain Podcast

The Healthy Brain Podcast

By: Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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About this listen

 Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!© 2025 The Healthy Brain Podcast Art Economics
Episodes
  • 10 Ideas to Embrace Summer

    10 Ideas to Embrace Summer
    Jun 25 2025

    In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
    #brainhealth #healthyliving #summertime

    Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.
    Here is the link to register:

    https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout
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    20 mins
  • How to use the Happiness Pie Theory to improve your Health

    How to use the Happiness Pie Theory to improve your Health
    Jun 12 2025

    In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!

    Join the 12 Week Brain Health Bootcamp Waitlist:

    https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout


    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    23 mins
  • Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing

    Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
    May 29 2025

    In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.

    Book a Free Brain Health Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here
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    20 mins
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