In this weeks episode James talks about how your relationships impact every area of your health and well being.

You'll learn:

Why are relationships so important?

Understanding the impact of your past.

The importance of building a secure relationship with yourself.

What are some key things to look out for in unhealthy relationships.

What components make up a healthy and secure relationship.

This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

This week James discusses 3 key needs that must be met for you to feel intrinsically motivated.

Expect to learn:

What these 3 components are and why they're so important.

What you need to know when it comes to changing your behaviour.

Why understanding yourself is so vital.

Being compassionate with yourself when you have a lapse.

Taking care of your physical health to increase energy and motivation.

Looking at the big picture.

And much more.

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

In this weeks episode James talks about mental health.

Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.

You will learn about:
Editing your thoughts
Comparisons
All or nothing thinking
Compartmentalisation
Looking back and understanding your past and finding meaning in painful experiences
Being realistically optimistic
Acting in-line with your values
Delayed gratification
Being present and engaged in the here and now
Enjoying and appreciating the simple things
Feeling content
Acceptance
Making room for uncomfortable emotions
Compassion
Being able to avoid distraction and sit in peace
Connection and building good relationships
Accepting support
Being honest with how you're feeling
Not seeing yourself as better or worse than others
Accepting that just because you feel something is true, it doesn't make it true
And much more

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com