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Living an Intentional Life Podcast

Living an Intentional Life Podcast

By: Ashley Strong Smith
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About this listen

Welcome to Living an Intentional Life Podcast!


This is a space where in community, we find belonging.

A place where you are deeply seen and heard.

Ultimately connecting through the lens of intention.


Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.


I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.


Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!


I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!

© 2025 Living an Intentional Life Podcast Personal Development Personal Success Spirituality
Episodes
  • Longer days, summer nights - Intentionality in changing of the seasons | Episode 148

    Longer days, summer nights - Intentionality in changing of the seasons | Episode 148
    Jun 24 2025

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    More from the Podcast :

    • FREE WORKSHOP - Creating a Heart-Centered Foundation
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Join the "Intentional Living Collective"
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    36 mins
  • From out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147

    From out of the ashes to a woman full of fire with Alicia Baca Rush | Episode 147
    Jun 17 2025

    Send us a text

    "Cancer took my voice not once, but twice - I've had two trachs. But, it also gave me my life. It taught me that even when everything feels broken, there's still a way forward. You just have to keep going - one day at a time!"

    Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with Alicia Rush, a 3x cancer survivor with paralyzed vocal cords for this empowering episode, "From out of the ashes to a woman full of fire!"

    Throughout this episode, Alicia shares her journey

    • Being a 3x cancer survivor
    • Her vocal cords being paralyzed and living with a "trachs"
    • Empowering herself with moving through these life changing truths
    • The power behind her morning routine + daily gratitude
    • How she holds space for her trauma
    • Moving forward after a near death experience
    • And her recent book, "The Good Kind of Cancer: Turning Pain Into Purpose — One Day at a Time"

    Tune in on all places you find your podcast!

    About Alicia :

    Alicia Baca Rush is a thyroid cancer survivor, entrepreneur and advocate for resilience. Living in Lake Arrowhead, California she now dedicates her life to inspiring others facing life-altering challenges to rediscover hope, healing and purpose!

    Connect with Alicia :

    • Buy the book
    • Instagram

    More from the Podcast :

    • FREE WORKSHOP - Creating a Heart-Centered Foundation
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Join the "Intentional Living Collective"
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    52 mins
  • Moving through change + transformation and how to intentionally support yourself | Episode 146

    Moving through change + transformation and how to intentionally support yourself | Episode 146
    Jun 10 2025

    Send us a text

    Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Moving through change + transformation and how to intentionally support yourself!"

    Inspired by all the change I've moved through in my personal life + the reflection within my clients and friends lives, I felt so called to share how this is showing up and most importantly feels in my life.

    Change is :

    • the act or instance of making or becoming different
    • make (someone or something) different; alter or modify.

    As I move through this episode, I share :

    • What i’ve learned about change.
    • Personal indicators I was moving through a change + transformation.
    • My process moving through the change.
    • How I’ve been intentionally supporting myself.
    • Where this finds me now.

    More from the Podcast :

    • FREE WORKSHOP - Creating a Heart-Centered Foundation
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Join the "Intentional Living Collective"
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    44 mins
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