Do you want to know the most important lesson from 200,000 brain scans?

What about the daily habits that make you smarter, improve your memory, and help you learn faster?

Would you like to control your mind and speak to yourself in a more positive way?

Today’s episode is a masterclass on how you can unleash the full potential of your brain.

Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it.

In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.

6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain.

After you finish listening, you’ll love the full podcast episodes with each of the experts featured today.

Check out the full episodes here:

Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155

Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90

Jim Kwik: www.melrobbins.com/podcasts/episode-128

Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125

Shawn Achor: www.melrobbins.com/podcasts/episode-79

Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127

For more resources, including links to the 6 experts’ websites, research, and social media, click here for the podcast episode page.

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Why is adult friendship so hard?

Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.

In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know.

If you’ve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, you’ll feel empowered and encouraged by the time you finish listening.

Mel is giving you her exact 3-step playbook for finding, making, and strengthening your relationships. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with tools, tips, and scripts to create more meaningful friendships.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, especially the last 10 minutes of it (you’ll have to listen to know what I’m talking about!) you’ll love this one next: This One Hack Will Unlock Your Happier Life

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today’s episode is a wake-up call.

By the time you finish listening, you’ll have an entirely different approach to how you think about life.

This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.

Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.

This conversation strikes deep into the core of what it means to be alive and the mistakes that you are likely to make in every relationship you have.

It is an invitation for you to really consider your own experience and how your parent-child relationship impacted you, including how you show up in your day-to-day life and how you do (or will) show up as a parent.

Dr. Shefali will help you break cycles and reparent yourself. She’ll give you the steps to find your authentic self and maybe even have a spiritual awakening.

And you’ll learn the BEST advice for raising kids (and supporting adult children) that Mel has ever heard.

Dr. Shefali received her doctorate in clinical psychology from Columbia University. She's an expert in family dynamics and is known as the pioneer of the conscious parenting movement. She specializes in the integration of Western psychology and Eastern philosophy and is a New York Times bestselling author of 7 books.

Her simple words will change how you think about yourself, your life, and your relationships in a whole new way.

For more resources, including links to Dr. Shefali’s research, website, and social media, click here for the podcast episode page.

If you liked this enlightening episode, you’ll love listening to this episode next: Life Is Short (How to Spend It Wisely)

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer