The Mel Robbins Podcast

By: Mel Robbins
Listen for free

  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
    Stitcher Media LLC
    Show More Show Less
Hygiene & Healthy Living Social Sciences
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How to Let Go of What You Can’t Control & Redirect Your Energy

    How to Let Go of What You Can’t Control & Redirect Your Energy
    Nov 4 2024

    If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.

    Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.

    In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.

    Your worries are stealing the joy and peace you deserve.

    And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    1 hr and 12 mins
  • Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

    Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
    Oct 31 2024

    By the time you finish listening, your perspective on death—and life—will be forever changed.

    Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.

    Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.

    With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live.

    Prepare for a mindset shift that will change how you look at life, death, and everything in between.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    Connect with Mel:

    • Preorder Mel’s new book!
    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    1 hr and 11 mins
  • How To Create Better Relationships: 6 Surprising Lessons From 30 Years Of Marriage

    How To Create Better Relationships: 6 Surprising Lessons From 30 Years Of Marriage
    Oct 28 2024

    In this episode, you are getting the 6 secrets to a lasting partnership.

    You will learn how to make love last and the key to keeping your relationship successful and strong.

    Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.

    Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship.

    Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.

    Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You

    Connect with Mel:

    • Watch the episodes on YouTube
    • Go deeper with Mel’s free video course, Make It Happen
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show More Show Less
    1 hr and 23 mins

What listeners say about The Mel Robbins Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    66
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    65
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cath Jennie

This is incredible

Thank you so much to Mel and your lovely family - I was glued to this podcast. So much helpful advice. Some things that I am not doing as parent which are certainly takeaways but also some things I am doing which gives me hope that my 2 boys, 11 & 13, will grow up and feeling connected and open with us xx

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

life changing

I came across Mels podcast earlier this year and I am now such a fan. she always has sound advice and comes from a place of real life experiences and has some really interesting and knowledgeable guests. my favourite podcast. thank you Mel. you don't know what you have done for me and my life.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jac

Energetic and inspiring

I love listening to Mel. She’s warm, fun and interesting to listen to. I love how down to earth her message is. Mel you are offering such warmth and comfort every time. I love how you celebrate everything you are learning and how you signpost your listeners to take a moment to reflect on their lives and enrich them. Thank you.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for claire

Mel’s energy

How have I got to 44 and never come across this life changer !!!!! So relatable, so real, so raw. Love love love this podcast!!!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tam Tam

Great insight

This really broke down and put into perspective things that I couldn’t make sense of. The strategy is something I would try to apply. I was happy someone sent a link.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Grace mc cague

wow! thank you Mel

loveeee Mel this pod is a must 🙌 it really opens your eyes and awakens your inner desire. I didn't realise that pulling feeling in my heart was really my dream telling me this is the RIGHT thing. even though its scary but it's so much more exciting

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ainur Sobolev

Truth

I love Mel and her guests and the truth of the life of a human beings

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

Excited and motivated

Loved every minute, really enjoyed it, I'll have a cup of coffee with Mel anytime, I've made a future date with myself and Mel by time blocking Mel's podcast into my schedule 👍💗🥳 Happy Birthday Mel 🥳 Have fun 🥳

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
Profile Image for Perry

weekly pick me up

Thanks for sharing your insight Kendall and Mel. It's gritty, it's real and it is enlightening.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Claire Owen

Absolutely brilliant!

So many lightbulbs in this!!! Lifesaving, Inspiring & affirming! Thank you both so much for this podcast! I’m literally fighting the urge to send this to my estranged husband I feel he really needs to hear this but I want him to find it for himself by himself.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!