This week’s guest is absolutely flying, but it’s been one hell of a ride getting here. Mark Mehigan is a comedian, author, podcaster, and former BBC social media guru, with a backstory that reads like six lifetimes packed into one. From writing songs with Westlife’s Mark Feehily to late-night benders in London, Mark’s journey has been anything but dull.

These days, he hosts Mark Mehigan’s Weekly Roast, one of Ireland’s top comedy podcasts. But behind the laughs is a deeply honest story of addiction, anxiety, ADHD, and the kind of quiet desperation that can hide behind a smile. We talk about how his Monday-night wine habit spiraled, why hitting rock bottom might be the best thing that ever happened to him, and what he calls “the silence between the ears.”

Mark’s chasing what so many of us are - peace of mind. In this funny, vulnerable, and no-nonsense conversation, we explore the messy path to clarity, recovery, and self-acceptance - with plenty of laughs along the way.

If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!

Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we ask ‘how do we handle that person who seems to have a knack for getting under our skin at work?’

I'm joined by Dr Richard Hogan, a Psychotherapist who sees this kind of thing all the time. He’s a bestselling author, the star of RTÉ’s Raised by The Village, and co-host of the hit podcast They F**k You Up with Dr Ciara Kelly. In this conversation, we explore how to navigate challenging relationships at work (but, of course, this can be applied in many environments!). We talk about managing stress, setting boundaries, and avoiding burnout - all while keeping your cool and doing your best.

Richard helps us rethink those difficult people in our lives, encouraging us to view them not as tyrants, but as potential teachers. Whether you're dealing with a work bully or just someone who causes you stress, this conversation offers practical advice for surviving and thriving in challenging relationships.

You can find Richard on www.therapyinstitute.ie. Pick up his books Parenting the Screenager & Home is Where the Start is and don’t forget to check out his podcast with Dr Ciara Kelly They F**k You Up.

If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!

Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now!

Hosted on Acast. See acast.com/privacy for more information.

Please note: This episode contains references to sexual abuse, which some listeners may find triggering.

My guest this week is the best-selling author & psychologist Katriona O’Sullivan. Not only does Katriona have a life-story that is nothing short of exceptionally powerful, she is the author of the phenomenal book Poor, which spent over 40 weeks at No.1 on the Irish non-fiction charts, won Biography of the Year and the Listeners' Choice Award at the Irish Book Awards, and is now being adapted for the stage at the Gate Theatre during the Dublin Theatre Festival from Sep 26.

Katriona speaks openly about her childhood journey, which was marked by extreme poverty, neglect, and abuse, to becoming a respected academic and advocate for educational equity. In this fascinating conversation we look at healing from trauma (with a big and little ‘t’) , how mindfulness can be harmful if not approached correctly, and Katriona shares her own healing journey through therapy and much more. This is a powerful conversation about compassion, purpose, and how just surviving isn’t enough - we need to build a world where more people don’t have to.

If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!

Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now!

Hosted on Acast. See acast.com/privacy for more information.