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The Minimalists

The Minimalists

By: Joshua Fields Millburn Ryan Nicodemus T.K. Coleman
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.© The Minimalists Philosophy Social Sciences
Episodes
  • 497 | The Sacrifices
    Jun 30 2025

    The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more.

    Discussed in this episode:

    How much should I deprive myself for the sake of loving others? (2:05)

    When does it make sense to stop sacrificing for another person? (16:38)

    Right Here, Right Now: Peek inside Joshua’s minimalist home. (35:38)

    Listener tip: Coming to terms with body-image insecurities that you can’t control. (42:26)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.

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    47 mins
  • 496 | Good Talk
    Jun 23 2025

    The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a minimalist when you enjoy buying new things, and much more.

    Discussed in this episode:

    How can I have conversations with people who aren’t interested in changing their mind? (2:03)

    What makes a conversation productive? (16:56)

    Right Here, Right Now: Our 20 favorite podcast episodes—and our next Sunday Symposium. (35:37)

    Lister tip: Avoid buying things by saying “hell no” to nonessentials. (36:35)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.

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    40 mins
  • 495 | House on Fire
    Jun 16 2025

    The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items for too long, asking loved ones for their attention, and much more.

    Discussed in this episode:

    How do I let go of my sadness after I was forced to let go of everything I own? (2:02)

    If you were to lose everything in a natural disaster, what’s the first thing you would replace? (16:48)

    Right Here, Right Now: “I Shouldn’t Have to Deal with This” is one of our most popular episodes of all time. (35:44)

    Listener Tip: The Light Phone is a great way to add intentional friction to your life. (41:20)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.

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    48 mins
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This podcast is amazing.

I'm naturally much more of a pack-rat than a minimalist, but certainly a wannabe minimalist.

Listening to this podcast has helped me let go of a large number of items that I'd been clinging onto. I still have a long way to go, but every little helps, and I'm slowly seeing my belongings reduce in number.

The Minimalists also go way beyond the topic of minimalism, discussing an ever growing number of topics in order to add value to people's lives.

I highly recommend giving them a listen.

Fantastic value-adding podcast

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Every episode gives you some breathing space to consider how we live and how we find meaning in life and live more simply.

My favourite episodes so far are 'Movement' and the very eye-opening 'Clutter Coffins'. 😀

Pods of discussion on life

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