In this episode of The Daily Gains, Chris discusses a powerful distinction: pressure vs. pain. He begins by defining the difference between these two and why it matters. Chris shares a personal weightlifting example that brings the concept to life—illustrating how pressure can drive growth while pain can signal the need for change. He then explores how recognizing and responding appropriately to pressure and pain can transform not only your workouts but your entire life. To wrap up, the Resilience Roulette wheel lands on discipline and consistency—two essential tools for building strength in the face of both pressure and pain. Tune in and make your gains today.

🕒 Timestamps:

(00:00) Introducing the topic, pressure vs. pain

(05:00) Chris’ example of pressure vs. pain while weightlifting

(10:00) How understanding pressure and pain will transform your life

(17:00) Resilience Roulette segment on discipline and consistency

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The One Percent, Chris and Kiley take a fresh approach to habit formation—by breaking it down through the lens of the scientific method. They kick things off with a “What’s Hot and What’s Not” segment on manifestation and whether it holds up under scrutiny.

Then, they explore how applying a systematic, experimental mindset can help you build and refine habits that actually stick. Kiley shares a personal example of using the scientific method to tweak a daily routine, and together they unpack why this logical process is such a powerful tool for long-term change.

They wrap up the episode by talking about the deep connection between habit-building, discipline, and future success. Your 1% Challenge this week? Pick one habit and run it through the scientific method—hypothesize, test, reflect, repeat.

This episode is a must-listen for high performers who are tired of trial-and-error and ready to approach growth with intentional experimentation.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment on manifestation

(06:00) Introducing today’s topic, approaching habits with the scientific method

(12:00) Kiley shares an example by using the scientific method

(22:00) Why the scientific method is helpful when it comes to forming habits

(33:00) Why habit forming and discipline is helpful for you long term

(46:00) The 1% Challenge, apply the scientific method to one habit in your life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, “I don’t have time for that,” and reveals how to take ownership of your schedule by getting clear on your non-negotiables—like eating, sleeping, and working—and building intentional habits around them.

Chris explains the importance of aligning your time with your values and goals to maximize progress and minimize regret. Listen in to learn more!

🕒 Timestamps:

(01:00) Introducing the main topic, time management and 168 hours per week

(03:00) How to effectively manage 168 hours per week

(07:00) Telling yourself, “I don’t have time for that”

(13:00) The non-negotiables like eating, sleeping, and working

(18:00) Why intentional action and habits are important

(22:00) Resilience roulette segment, the fear of failure

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.