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Have you ever considered that resilience isn't something you need to acquire, but rather an innate quality that's been within you all along? In this profound conversation with resilience expert Swier Medema, we explore the revolutionary idea that our natural capacity for mental wellbeing and adaptability is simply obscured by our conditioned thinking patterns.

Swier shares his fascinating perspective on how our brain's protective mechanisms, while essential for physical survival, often create unnecessary mental suffering through anxiety about hypothetical futures. "We worry about things that might happen, which causes all our anxiety," he explains, "but have you ever noticed that what might happen never happens?" This constant vigilance against imaginary threats consumes approximately 30-50% of our thinking capacity - mental resources that could be directed toward creative, insightful thinking.

The conversation takes a practical turn as Swier introduces the powerful distinction between "helping thoughts" and "non-helping thoughts." When we learn to recognize and discard thoughts that invariably make us feel worse than neutral, something remarkable happens - the "brass band" in our head begins to quiet down. Even for those who have experienced severe trauma, this understanding offers a path forward where memories remain but gradually acquire "a little layer of dust on them, so they get a little bit rounder and softer."

Perhaps most compelling is Swier's assertion that our conventional educational and social systems often train us out of our natural resilience. "The average child that starts to walk falls 500 times before it can walk. The average adult gives up an effort for learning something new after three times." By rediscovering the resilience we're born with and understanding how we create our reality through our thinking, we can access greater mental freedom, creativity, and wellbeing.

Listen now to discover how you might reconnect with your innate mental health and resilience - capacities you've always possessed but perhaps forgotten how to access in today's complex world.

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

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