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The Practice of Letting Go # 3: Letting Go of Stress and Anxiety

The Practice of Letting Go # 3: Letting Go of Stress and Anxiety

By: William Frank Diedrich Michael A. Limauro John Bailey
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From the authors of The Practice of Letting Go, William Frank Diedrich, Michael A. Limauro, and John Bailey, learn how to release stress and anxiety; find more calm and clear thinking.

You can find us at http://thepracticeoflettinggo.com

The authors share their insights and experience to being your best self and to living a better life.

2025
Episodes
  • Letting Go of Anxiety and Stress

    Letting Go of Anxiety and Stress
    May 9 2025

    Authors William Frank Diedrich, Michael A. Limauro, and John Bailey, authors of The Practice of Letting Go, share their insights and experience on letting go of anxiety and stress. Letting go allows you to think more clearly and creatively. Stress and anxiety negatively affect your thinking and your physical health. Learn specific methods for releasing negative emotions and worrisome thoughts. Become your best self.

    William is a speaker, coach, and the author of ten books.

    Michael is a CEO coach, and yoga and meditation teacher.

    John Bailey is a minister and grief counselor.

    Find us at http://thepracticeoflerttinggo.com
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    34 mins
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