The Problem becomes the Prompt
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The Problem becomes the Prompt
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About this listen
In this episode of the Inspire in Five Podcast, learn how the "problem as prompt" technique can help you reclaim control over persistent thoughts by using them as triggers for mindfulness instead of fighting against them. I explore practical applications for breaking habit loops - whether it's social media checking, negative self-talk, or binge-watching shows - and invite you to experiment with this simple yet powerful approach in your own life.
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