How much does your background play a part in how you approach your work in resilience? Do the personal experiences and traumas that we’ve overcome, lay the foundation for future attitudes? This week’s guest thinks so, and so do we.

Hello everyone and welcome to episode 153 of the Resilient Journey podcast, presented by the Resilience Think Tank.

This week Mark is joined by Sheena Downey, CEO and Founder of Worldwide Resilience. Sheena is based in Melbourne Australia and has the slogan “prepare today and protect tomorrow”. She tells us that her experience with domestic family violence and work in male dominated industries, definitely laid the foundation for her to become a leader in resilience. In fact she calls herself a “pink princess in steel toed boots.”

Sheena uses her background and skills to encourage us all to stop sleep-walking through resilience.

Be sure to follow The Resilient Journey! We sure do appreciate it!

Learn more about the Resilience Think Tank here.

Want to learn more about Mark? Click here or on LinkedIn or Twitter.

Special thanks to Bensound for the music.

In sports, the ‘greatest of all time’ is referred to as the GOAT. It’s a good acronym. Clean, easy to say. On the resilient journey – we are counting down the greatest walk-up songs of all time. And…well…GWUSOAT is just a terrible acronym.

Hello everyone and welcome to episode 152 of the Resilient Journey podcast, presented by the Resilience Think Tank.

Each week Mark asks our guest to name a song that they would have played as they walk to the podium to speak. This week, is part 2 of our countdown, revealing the top five best walk-up songs selected by our guests.

We also share insightful comments from the guests who selected the songs: Staci Sant Preux, Shane Mathew, Michael Crooymans, Vince Davis and Chris Platt.

So…without further adieu – here’s the top five.

If you’re a fan of the Resilient Journey, you know that our most popular question is this: If you could pick a song to be played as you are walking to the podium to speak, what song would you pick and why?

Hello everyone and welcome to episode 151 of the Resilient Journey podcast, presented by the Resilience Think Tank.

This week we begin our countdown of the top ten best walk-up songs selected by our guests.

What’s the criteria? First, it has to be a GREAT song – that’s an absolute MUST. AND… it needs to fit in with the overall message that the guest conveys during their episode.

This week we’ll share songs ten through six and a few honorable mentions.

If you like music and resilience, this episode is for you.

Be sure to follow The Resilient Journey! We sure do appreciate it!

Learn more about the Resilience Think Tank here.

Want to learn more about Mark? Click here or on LinkedIn or Twitter.

Special thanks to Bensound for the music.