The Runner's World UK Podcast

By: Runner's World UK
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  • Summary

  • The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
    Runner's World UK
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Running & Jogging
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Episodes
  • James Cooper: 366 marathons in 2024

    James Cooper: 366 marathons in 2024
    Dec 17 2024
    Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset. James is raising money for Samaritans: justgiving.com/page/smilinggg366 Follow him on Instagram: @smilingggman If you’ve been affected by any of the issues discussed on the podcast, Samaritans’ trained volunteers are available 24/7, 365 days a year. Calls are free and completely confidential. Call 116 123 or visit samaritans.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • How to fit in S&C to your running week

    How to fit in S&C to your running week
    Dec 10 2024
    We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Running and back pain

    Running and back pain
    Dec 3 2024
    Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health. Running physio Tom Goom discusses these studies and offers some general advice for any runners currently suffering from back pain. The NHS has lots of advice on back pain and its possible causes: nhs.uk/conditions/back-pain/ This podcast and its content is not intended to replace medical assessment and advice. If you have an injury, we recommend seeing a qualified health professional. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins

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