Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?

In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.

We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.

This is your permission slip to pause, reset, and come back home to what really matters.

• Gut health & how to support your microbiome naturally
• Comfort food as a form of everyday self-care
• Sugar cravings & how to balance blood sugar
• Slowing down and being present in a fast-paced world
• Why to-do lists might be draining your energy
• Letting go of perfectionism through self-compassion
• Navigating an ADHD diagnosis with forgiveness and grace
• The truth about ultra-processed foods

This isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.

⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.

🌐 Website: www.estellebingham.com

Instagram: @estelle.bingham

Instagram: Melissa Hemsley

melissahemsley.com

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