Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
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About this listen
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.
In this episode, you’ll discover:
✔️How light exposure impacts hormone regulation and overall health.
✔️Why morning sunlight and reducing blue light at night are key for balance.
✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.
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🎧 Hit play and learn how to take charge of your hormonal health today!