So many people are walking around exhausted, inflamed, or in chronic pain—and often they’ve tried everything. I've been there!

But healing doesn’t always start with doing more—it begins in God's Presence. In this video, we’ll explore how physical healing is connected to your nervous system, emotions, and spiritual connection—and then we’ll go into a gentle, guided encounter with Jesus for body restoration.

We'll talk about how Christian meditation is powerful for healing the body and connecting with Him.

And towards the end, I'll lead you in a simple practice that you can use in your every day life.

Enjoy and be blessed!

- Kirsten

“He restores my soul...” (Psalm 23:3) — and yes, He restores your body too.

🕊️ Want more guided meditations like this?

Explore the Wholeness Meditation Experience — a Christian meditation app filled with breathwork, prayer, and spirit-led encounters to help you heal and reconnect.

https://wholelifefreedom.com/app

#christianmeditation #healingprayer #bodyrestoration #christianhealing #traumahealing #wholeness #jesusheals #christianbreathwork #nervoussystemreset #faithandhealing

Do you ever feel disconnected from God—like you want to experience His peace, but your body stays stuck in stress or tension?

I have definitely been there and have heard from many who've experienced this.

God is not far off. He is always loving, always with us.

In this short guided practice, we’ll explore how to experience God’s presence not just in your mind, but in your body. Through gentle somatic movements, breathwork, and Scripture-based meditation, you’ll learn how to welcome Jesus into your nervous system and create space for deep peace and healing.

🕊️ In this video:

Why the body is a sacred vessel for God’s presence

A step-by-step somatic prayer practice

How to use breath, body awareness, and Scripture to connect more deeply with the Holy Spirit

Let this be a sacred pause in your day—where your whole being can rest in God.

🙏 Subscribe for more somatic and spirit-led healing videos.

✨ Want more? Explore my Free 5-Day journey into God's peace here:

https://wholelifefreedom.com/peace/

Have you ever experienced chronic health issues or pain that just won’t go away? I know what that's like!

This video shares a Christian brain retraining perspective on healing chronic symptoms — and how the limbic system loop can keep the body stuck in stress and fear.

You’ll learn how neuroplasticity + the peace of God can help retrain your brain and restore your body.

✨ Yes, your brain can change.

✨ Yes, your body can heal.

✨ Yes, the Holy Spirit can walk you into wholeness.

🧠 Topics Covered:

– The limbic system loop and chronic illness

– How trauma, stress, and thoughts affect the nervous system

– The power of brain retraining

– Inviting God’s peace into your healing journey

I truly believe this message could be a turning point.

You are not broken. You are being renewed.

With you on the journey,

Kirsten

Whole Life Freedom

🌿 Explore the Wholeness Meditation Experience:

https://wholelifefreedom.com/app

👇 Subscribe for more Christian healing tools, meditations, and EFT:

https://www.youtube.com/@wholelifefreedom

#brainretraining #limbicsystem #bodysoulspirit #christianmeditation #wholeness #healinginJesus #ChristianEFT #prayer

Do you long to hear God more in your time reading the Word? I used to LOVE reading the Word, then after "life happened", I really found a huge struggle to "enter in" ...

I know so many Christians who long to hear God’s voice—but in a noisy world filled with anxiety and distraction, it’s hard to quiet the mind and be still. Have you ever felt that way?

In this short video, I share a wholeness-based approach to biblical meditation that brings your body, mind, and spirit into alignment with God’s peace and helps you to connect with God's presence while reading His written word.

🌿 Discover how to:

• Shift from stress to stillness

• Focus your thoughts on God’s Word

• Calm your nervous system through breath and Scripture

• Create space to hear His voice clearly

Join me for a guided meditation rooted in Psalm 46:10—“Be still and know that I am God.”

This is more than relaxation.

It's about reconnecting with the Prince of Peace and learning how to dwell with Him in everyday moments.

🔔 Ready for more? Explore my Wholeness Meditation Experience App where you’ll find dozens of Christ-centered meditations to restore your mind, body, and spirit.

👉 https://wholelifefreedom.com/app/

#ChristianMeditation #BiblicalMeditation #WholenessHealing #HearGodsVoice #PeaceWithGod

Have you ever slept for 8 hours... and still felt drained?

Or taken a break—only to find your body, mind, and spirit still in survival mode?

You’re not alone.

I have been there!

Actually, it took me years to unfold a deep chronic fatigue that I had.

In this video, I explore the deeper reasons why rest doesn't always restore us—and what it means to heal from the inside out.

We’ll look at:

✨ The hidden layers of fatigue (body, soul, and spirit)

✨ What your nervous system and emotions might be trying to tell you

✨ 3 powerful pathways to begin restoring true energy and peace

✨ A faith-based perspective on healing and wholeness with God

💛 Whether you're navigating burnout, chronic fatigue, anxiety, or just feel off—this is a gentle, hope-filled invitation to deeper healing.

👇 Helpful Links: → Try a Free Wholeness Meditation Experience:

https://wholelifefreedom.com/meditation

🕊️ Subscribe for more videos on nervous system healing, Christian EFT, emotional breakthrough, and spirit-led wholeness. You were created to thrive.

https://www.youtube.com/@wholelifefreedom

#ChristianHealing #FatigueRecovery #WholenessWithGod #NervousSystemHealing #ChristianEFT #Wholeness #WholeLifeFreedom #BodySoulSpirit #ChristianMeditation

Are you stuck in a cycle of overthinking, painful memories, or anxious thought spirals? In this video, I’ll share why your brain gets caught in these mental loops—and how you can begin to break free using practical, body-based tools that invite healing and peace.

You’ll learn:

What causes repetitive thought patterns

How your body and nervous system play a role

2 simple tools to shift out of the loop and reconnect with clarity

How to anchor yourself in truth and God’s presence

This isn’t just about thinking differently—it’s about healing deeply.

Let’s walk together into greater freedom, peace, and wholeness.

👇 Resources & Next Steps:

✨ Free Christian Wholeness Meditation – [Insert Link]

🌀 Join the Monthly Wholeness Membership – [Insert Link]

📩 Get emails + tools for healing: [Insert Link]

💬 Leave a comment—what thought pattern are you ready to let go of?

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

#ChristianHealing #BreakFreeFromOverthinking #WholenessTools #FaithAndMentalHealth #MindBodySpiritHealing #ChristianMeditation #ChristianEFT #BodySoulSpirit #WholeLifeFreedom

Are you constantly trying to cast out fear but it just won’t go?

You declare your authority in Christ, you rebuke it, you pray… but the anxiety still lingers.

In this short teaching, I break down the powerful difference between: 👉 Taking spiritual authority over fear

👉 AND healing the wounded part of you that’s still holding on to it

You’ll learn: ✨ Why fear doesn’t always leave through spiritual warfare alone

✨ How to discern if it’s a demonic attack, an open door, or a part of you needing healing

✨ What it means to bring Jesus into those wounded places for lasting transformation

Fear may not belong in your life—but sometimes, the key isn’t casting it out.

It’s healing the part of you that still feels scared.

🎁 Want more tools for healing anxiety and fear?

Explore my free resources and deeper coaching opportunities below.

👇 Leave a comment—what part resonated with you most?

#ChristianHealing #InnerHealing #OvercomingFear #SpiritualWarfare #IFS #Wholeness #FaithAndHealing #ChristianMentalHealth

Did you know trauma isn’t just emotional—it gets stored in the body? Chronic stress, tension, fatigue, and even unexplained pain can all be signs of unprocessed trauma. But the good news? You’re not meant to carry it alone.

In this video, I’ll introduce how trauma impacts your nervous system and how inviting God into the healing process can bring real transformation. Plus, I’ll share a simple first step to help you begin releasing stored trauma with Jesus.

✨ If this resonates with you, let’s continue the journey together! ✨

🔹 Subscribe for more faith-based healing content

I hope you enjoy!

Be blessed,

Kirsten

WholeLifeFreedom.com

*FREE Wholeness Meditation*

Ready to try something new? Try out a FREE Meditation that will utilize your breath, connecting with God, body tracking, and integrate your entire being for a healing process that will unlock your capacity to truly thrive and experience newness of life.

https://wholelifefreedom.com/meditation

*Monthly Wholeness Meditation Experience:*

Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.

Learn more below:

https://wholelifefreedom.com/app

Follow me at:

FB - https://www.facebook.com/wholelifefreedom

IG - https://instagram.com/wholelifefreedom /

YT - https://www.youtube.com/@wholelifefreedom

#wholeness #connectionwithgod #innerhealingprayer #wholenesscoaching #transformationcoaching #spirituality #WholeLifeFreedom #bodysoulspirit #physicalhealing #innerhealing #ChristianEFT #ChristianHealing #Breathwork #ChristianMeditation #HealingWithGod #ChristianHealing #TheBodyKeepsTheScore #EmotionalHealing