The Curious Shift from Overwhelm to Overflow-

BONUS EPISODE COMPANION- Rise & Step: The Overflow Toolkit

Ever feel overwhelmed, like you’re drowning in demands, expectations, and emotions—and just trying to stay afloat?

In this soul-stirring episode, we get real about the weight so many women are silently carrying. From busyness and burnout to the emotional and spiritual toll of doing ALL THE THINGS. Sunny Cain names what so many of us feel—but don’t always say out loud: overwhelm is real, and it’s costing us more than we realize.

But what if it doesn’t have to be this way? And what if God has been showing us the way since the opening lines of scripture?

Today we introduce a powerful reframe—the curious shift from overwhelm to overflow—plus our OVERFLOW TOOLKIT (FREE Download) to walk you through what it looks like in your mind, body, emotions, soul, and behavior. With compassion and clarity, Sunny offers reflective questions and gentle truth to help you establish order, find margin, and redirect your current choices to align with what matters most to you right now. All of this so that you can move forward into the spacious life you were created for.

Let’s make the shift—from chaos to clarity, from pressure to peace, from overwhelm to overflow.

Because wild hope begins right where you are.

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Buckle up — it’s time for Wild Hope.

“You complete me.” Nope. Not today, Jerry.

In this raw and real episode of Wild Hope Rising, Sunny and Tammy tackle one of the sneakiest hope duds out there: the belief that another person can be your source of completion, healing, or identity.

From the highs of listener wins to the gut-wrenching grief of unmet expectations, they hold space for it all — marriage tension, friendship disappointment, church hurt, and the deep ache of dreams that didn’t come to pass. And yet, right there in the middle of the mess, they invite you to do something radical: let misplaced hope die so true hope can rise.

This conversation is honest, a little firey, and completely drenched in grace. It's for the woman who’s given too much power to people. For the one grieving what never became. For the one ready to release control and finally breathe.

Because real hope? It’s not found in perfect people or flawless circumstances. It’s found in a wildly faithful God who actually can complete you — and already has.

So let’s put the dud to death. Let’s stop waiting for others to fix what only God can fill. Let’s rise.

Let’s go there, ladies. It’s time to breathe deep, get real, and walk wildly free.

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Buckle Up — It’s Time for Wild Hope.

Hope Dud #4 The Pressure for Perfect

Ever feel like you’re falling behind on some invisible checklist? Like if your life doesn’t look polished, filtered, and all-together, then somehow you’re not enough?

In this real and relatable episode, Sunny Cain opens up about the pressure for perfection that so many of us carry — from family milestones and life transitions to the messy middle moments (like a hilariously chaotic trip to the bank). With vulnerability and a little humor, she shares how the weight of trying to "get it all right" can actually keep us from walking in the freedom we were made for.

This one is a permission slip to breathe. To lay down the masks. To choose purpose over performance. To remember that perfection was never the goal — presence is.

Sunny invites you to trade the curated version of life for the real, rooted one. Because wild hope doesn’t grow in perfection. It grows in the cracks, in the honest places, in the life that’s fully lived.

Let’s go there, ladies. It's time to live wildly free and full of purpose.

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Buckle up — it’s time for Wild Hope.