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In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance.

They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control.

The discussion includes:

✔️ The blurring of work-home boundaries

✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress.

✔️ The importance of leadership in setting examples and fostering a supportive work environment.

✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.

✔️ and more...

📌 Timestamps

• 00:00 Introduction to Hustle Culture and Work-Life Balance
• 01:31 The Psychological Perspective on Work-Life Balance
• 02:30 Blurring Boundaries Between Work and Home
• 03:45 The Impact of Always-On Culture
• 06:47 Organisational Support and Employee Assistance Programs
• 08:00 Individual Strategies for Managing Stress
• 10:53 Exploring Flexible Work Patterns
• 19:00 Implementing and Sustaining Work-Life Balance Initiatives
• 25:59 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton

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In this episode of the Work Unravelled podcast, hosts Andrew and Scott delve into the complexities of career satisfaction and the challenges of change.

They offer practical advice on determining whether it's the right time to switch jobs or stay in your current position.

The discussion includes:

✔️ Personal experiences

✔️ The importance of growth and development

✔️ Strategies like entrepreneurship

✔️ Finding fulfilment in your current role.

✔️ Self-assessment

✔️ The value of mentorship

✔️ Testing the waters with side gigs

✔️ and more...

📌 Timestamps

• 00:32 Personal Career Journeys
• 02:21 Recognising the Signs to Change Careers
• 04:40 Aligning Work with Personal Goals
• 09:08 Exploring Intrapreneurship
• 15:56 Self-Assessment and Career Coaching
• 20:44 Testing the Waters Before a Career Change
• 24:06 Final Thoughts and Encouragement
• 26:15 Conclusion and Next Steps

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton

Send us a text

Master every tough chat in the office

Are you anxious about giving feedback, managing underperformance or resolving conflict? In this episode of Work Unravelled, hosts Andrew and Scott share five expert strategies that will help you prepare, communicate and follow up so you can:

✔ Build a culture of open dialogue

✔ Prevent minor issues from becoming crises

✔ Achieve win–win outcomes every time


📌 Timestamps

• 00:32 Discussing Difficult Conversations at Work
• 01:26 Personal Experiences with Difficult Conversations
• 02:41 Types of Difficult Conversations
• 03:41 Approaching Difficult Conversations
• 06:09 Lessons Learned from Difficult Conversations
• 09:01 The Importance of Addressing Issues Early
• 19:51 Preparing for Difficult Conversations
• 23:40 Conducting the Conversation
• 27:07 Summarising and Next Steps
• 29:19 Conclusion and Final Thoughts

Support the show

👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton