YOGA ROUTINE For Beginners at Home | Shavasana
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YOGA ROUTINE For Beginners at Home | Shavasana
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About this listen
This simple beginner yoga is an effective way to relax at home. Savasana also called Shavasana or the Corpse Pose, is an easy yoga for beginners pose that can be done as a morning yoga routine or even at the end of a tiring day. Corpse pose is traditionally practiced at the end of a yoga sequence as a position of rest and relaxation. It can, however, be used at the beginning to calm the body before practice or in the middle of a yoga sequence to rest. When it comes to yoga poses for relaxation, this yogasan is a significant practice.
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