Jam chats this week about journalism and the effect it can have on mental health- and how to keep your head above water

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It's Men's Health Week so this week JD and Jam and chatting about different resources to help men when it comes to keeping above water with both physical and mental health

They also chat about what they do to keep okay

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Today's guest is Loti Nambombe (@heislotinambombe) , who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.

This week we chat about how Jam started his career in camera operating and journalism and how he keeps his head above water with a sometimes stressful job!

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This week we have a chat about one of Netflix's top shows 'Adolescence' and the effect it's had on the nation when it comes to our young teenage boys and how we should guide our young men in today's society

TRIGGER WARNING- Extreme violence amongst teenagers

SPOILER ALERT- We talk bout the plot of 'Adolescence'

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This week JDs back! We chat about his break to Italy and the importance of taking breaks whether thats at home or abroad

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This week is a special episode as Jam is joined by his Dad! He chats about Moss Side in south Manchester and being raised there in the 1960s as a the son of a Jamaican father and Irish mother against the backdrop of poverty and racism

It's story after story in this episode- so grab a brew and get it on!

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With JD away for 2 weeks, Jam is joined again by marketing and branding specialist Lisa Maynard-Atem as they delve into the world of technology in the 2000s (and slightly before)