Episode Notes

On this episode Jim and I talk about a holistic view to managing your health and in particular the CHEK INSTITUTE founded by Paul Chek.

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts and the host of the popular podcast Living 4D with Paul Chek.

Find out more about the CHEK INSTITUTE and Paul at https://chekinstitute.com/paul-chek/

Masterful Personal Training with JT Ethos 

You can also check out Jim's website at https://www.jtethos.com where you can see the various courses that he runs.

Jim says:

In todays society there are countless option to look after your health. 

But all these choices are not helping the residents of Sutton Coldfield to get healthier. If anything it is causing confusion and the results are pretty disappointing. 

At JT Ethos we tackle these 2 problems head on. 

Our programmes have been delivering the results that our clients want for over 10 years. 

We use a range of therapies and approaches and blend them into one programme with clear action steps to take along the way. 

Jim says "The results is that our clients become pain free, often several stones lighter and with a body, mind and level of energy that makes them look and feel 5-10 years younger." 

We also talked about:

The shoes Vibram 5 Fingers (gloves for the feet) and this is a website to find out more https://www.vibrams.co.uk

The book Ikigai: The Japanese secret to a long and happy life

The book Sapiens: A Brief History of Humankind

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Your host was Chris Williams, chris@chriswilliams.biz, www.chriswilliams.biz 

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