Showing titles in Health, Lifestyle & Relationships

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Perfect for graduation gifts and other transitional milestones, this guide is for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers, from the bestselling author of The Memo: What Women of Color Need to Know to Secure a Seat at the Table.

We all need friends. Some of us need a large circle of them, while others need just one or two, but we all need someone to talk to, confide in, or just go out with for a drink or to the cinema. Some people seem to be able to make friends easily, while for others it presents a challenge they cannot seem to face.

Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

Rube never loved any of them. He never cared about any of them. He just wanted each one because she was next, and why not take the next thing if it was better than the last? Needless to say, Rube and I aren't too much alike when it comes to women. Cameron and Ruben have always been loyal brothers, but that loyalty is about to be tested to the limit when Cam falls for Octavia - Rube's latest girlfriend. Will he get the girl? Will his love for her tear their brotherly bond apart?

It's time to put your past in its place. The past is part of your story. Whether it’s good or bad, the past shapes you into who you are. But it’s easy to get hung up on things that happened yesterday, or last week, or last year. And when you can’t get over the past, you can’t move on to the future. Over It shows you how to pick yourself up, move on, and let God deal with it. With a potent combination of empathy, honesty, Scripture, and wit, Over It will lead you through true recovery. If you’ve ever been the butt of a joke, well, get over it!

The year is 1977 and Adrian is nine. He lives with his Gran and his uncle Rory; his best friend is Clinton Tull. He loves to draw and he wants a dog; he's afraid of quicksand, shopping centres, and self-combustion. Adrian watches his suburban world, but there is much he cannot understand. He does not for instance, know why three neighborhood children might set out to buy ice-cream and never come back home.

Guys' brains are like waffles - they keep their lives compartmentalized in boxes. Girls' brains are like spaghetti - everything in their life is connected to everything else. This book for teens includes brain development, social habits, differences in emotions, and relationship building skills for teens to develop early in their life. Loaded with humor and fun examples, this is a great way for teens to learn about healthy relationships with the opposite sex.

As far as Haven is concerned, there's just too much going on. Everything is changing, and she's not sure where she fits in. Her father is getting married to the local weather woman. Her sister, Ashley, is engaged to a man who's just...boring. And Haven, at 15, is nearly six feet tall and still growing. Then Ashley's old boyfriend shows up, sparking memories of the summer when they were all happy and everything was perfect....

Through the Pacific Northwest forests and along the rugged coastal shores of California, Wolf Girl is a young environmentalist's coming-of-age story about learning, discovery, and survival. Wolf Girl takes listeners on Doniga’s journey: from the wilderness immersion school where she was taught by Indigenous elders and wildlife trackers, to hitchhiking across the Pacific Northwest, to Alaska, where she fell in love with tracking wolves. These experiences shaped and inspired Doniga to become the leader in the regenerative agricultural movement that she is today.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Here and Queer includes everything that young queer girls need to embrace their identity. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, and comforting stories, and will give you the tools you need to explore your own identity, on your own terms. Author and YouTuber Rowan Ellis uses her personal experience to take you through queer life.

The secrets of the past meet the shocks of the present. Aslaug is an unusual young woman. Her mother has brought her up in near isolation, teaching her about plants and nature, and language - but not about life. Especially not how she came to have her own life, and who her father might be. When Aslaug’s mother dies unexpectedly, everything changes. For Aslaug is a suspect in her mother’s death. And the more her story unravels, the more questions unfold. About the nature of Aslaug’s birth. About what she should do next. About whether divine miracles have truly happened.

"We must be ruthless," Edward snarls, "because we lead ruthless lives: you, of anyone, should understand that. This is our existence, Jordan, this house, this land, that father, that mother - there's no pity, there's no mercy, there's probably no escape. It is hard, Jordan, and we have to be hard to survive it, and the best we can do is fight anything that threatens to make it worse."

A poetic introspective look into the inner workings of the Neurodiverse brain.

Wrestling with relentless self-doubt? Tired of feeling invisible in a room full of people? Struggling to make sense of your place in the world, especially with the additional pressures of social media, school, and future uncertainties? You're not alone. Let 'Teen Esteem A Roadmap to Self-Confidence, Self-Worth and Enhanced to Social Skills' help you. This hands-on guide provides you with the necessary tools to navigate the intricate maze of teenage life, helping cultivate unwavering self-esteem and enhanced social skills.

Building self-confidence, especially when you're under a lot of pressure, can feel really overwhelming. This is especially true in the teenage years and early adulthood. But you know what? For you as a young woman, boosting confidence is very important for your personal growth and success!

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.