Showing titles in Anxiety Disorders
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Treating Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
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In the 12 fascinating and action-oriented lectures of Treating Anxiety, Dr. Ellen Hendriksen describes the causes and symptoms of numerous anxiety disorders—from generalized anxiety disorder to social anxiety to panic. In her calming manner, and always backed by rigorous scientific studies, she will give you numerous tools and exercises you can employ immediately to help treat your own anxiety. After all, few of us are in danger of being eaten by a bear these days and, as Dr. Henricksen points out, we don’t want to spend our lives hiding in the metaphorical cave.
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Treating Anxiety
- Narrated by: Ellen Hendriksen
- Length: 5 hrs and 58 mins
- Release date: 17-01-25
- Language: English
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Regular price: £9.99
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- By: Richard Banks
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Unabridged
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Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.
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Stop Overthinking, Start Living
- Find Calm, Clarity, and Confidence Through Acceptance and Commitment Therapy (ACT)
- Narrated by: David James
- Length: 3 hrs and 47 mins
- Release date: 19-05-25
- Language: English
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Regular price: £11.99
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- By: Stephen Bryant
- Narrated by: Greg Zarcone
- Length: 36 mins
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Discover how to overcome stage fright and performance anxiety! Stage fright is something everyone will face at least a few times in their lives and, if not handled properly, can keep us from giving our best performance or presentation. Even worse, it can be the cause of long-lasting pain and embarrassment that comes after a terrible stage performance. Don't fall victim to stage fright or performance anxiety any longer! Take back control and perform at your best!
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- Narrated by: Greg Zarcone
- Length: 36 mins
- Release date: 21-09-17
- Language: English
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Regular price: £3.99
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- By: Zoe McKey
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 41 mins
- Unabridged
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In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
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Great content, awful narration
- By booklover on 13-01-25
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 41 mins
- Release date: 27-03-20
- Language: English
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Regular price: £11.99
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Unabridged
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Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them for people we trust and want to let in and assert them for those we're not so sure about. They're also dependent on how we see ourselves; if we're low in confidence, self-esteem or self-worth, then our boundaries can quite often be flimsy. If we've been hurt, our boundaries can become impenetrable, which can lead to us feeling alone, isolated and worthless.
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Brilliant
- By helen chandler on 15-10-22
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Release date: 26-12-19
- Language: English
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Regular price: £7.99
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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Regular price: £12.99
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- By: Kevin Hudson
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Unabridged
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Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Release date: 27-11-24
- Language: English
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Regular price: £6.99
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- By: Kingsley Hayle
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Unabridged
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Do you lie awake at night, replaying every conversation? Analyzing every word, every pause, wondering if you did something wrong? Are you constantly on edge, searching for subtle ‘signs’—a sigh, a delayed text, a mood change—even when everything seems fine? Is the stress of overthinking wearing you down? Draining you mentally and physically? Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Release date: 31-01-25
- Language: English
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Regular price: £11.99
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White and Dark Psychology
- How to Analyze People, Read Their Body Language and Influence with Ease
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 2 mins
- Unabridged
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In White and Dark Psychology: How to Analyze People, Read Their Body Language and Influence with Ease, you’ll embark on a transformative journey into the depths of human behavior. Through powerful stories, practical tools, and expert insights, this book provides you with the roadmap to uncover the duality of light and dark psychology - equipping you to thrive in any interaction.
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A good book
- By Anonymous User on 22-04-25
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White and Dark Psychology
- How to Analyze People, Read Their Body Language and Influence with Ease
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 2 mins
- Release date: 20-02-25
- Language: English
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Basic and repetitive
- By Mr G Eisen on 03-03-23
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-23
- Language: English
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- By: Dekker Fraser
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Unabridged
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Release date: 09-04-20
- Language: English
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Regular price: £6.99
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- By: Geoffrey Saign
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Unabridged
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Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.
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Personally not for me but will help others
- By Missgotty on 24-03-21
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Release date: 04-02-21
- Language: English
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Regular price: £14.99
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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Regular price: £12.99
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Overcoming Agoraphobia: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being trapped, use this powerful and proven hypnosis program to help with agoraphobia.
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Overcoming Agoraphobia: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 08-01-16
- Language: English
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Regular price: £3.99
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The Hijacked Conscience
- An Informed and Compassionate Response to Religious Scrupulosity
- By: Debra Peck
- Narrated by: Debra Peck
- Length: 4 hrs and 31 mins
- Unabridged
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In The Hijacked Conscience, Debra Peck provides a guide for religious leaders and counselors who minister to those with Scrupulosity as she vulnerably shares her own story of suffering and healing and offers hope for others who suffer from Scrupulosity.
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The Hijacked Conscience
- An Informed and Compassionate Response to Religious Scrupulosity
- Narrated by: Debra Peck
- Length: 4 hrs and 31 mins
- Release date: 05-09-24
- Language: English
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Regular price: £7.99
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- By: Tony Brenner
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Unabridged
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Release date: 02-10-23
- Language: English
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Regular price: £6.99
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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Regular price: £11.99
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La Fórmula para Reiniciar la Ansiedad
- Rompe el Ciclo de Pensamientos Excesivos y Desarrolla Resiliencia Emocional
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 51 mins
- Unabridged
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Durante años, luché contra una ansiedad implacable: pensamientos incesantes que no podía controlar, síntomas físicos sin explicación y un miedo abrumador a cometer errores. Probé de todo, desde la meditación hasta trucos de mentalidad, pero nada funcionaba por mucho tiempo. No fue hasta que descubrí cómo funciona realmente la ansiedad que logré liberarme. Este libro es el mapa que desearía haber tenido. La Fórmula para Reiniciar la Ansiedad es una guía práctica y paso a paso que reprograma la forma en que piensas, sientes y respondes al estrés.
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Buen punto de partida
- By Anonymous User on 11-06-25
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La Fórmula para Reiniciar la Ansiedad
- Rompe el Ciclo de Pensamientos Excesivos y Desarrolla Resiliencia Emocional
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 51 mins
- Release date: 10-04-25
- Language: Spanish
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Regular price: £11.99
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Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- By: Lisa Jakub
- Narrated by: Lisa Jakub
- Length: 8 hrs and 27 mins
- Unabridged
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Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
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Not just me either
- By Phil Toms on 21-11-17
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Not Just Me
- Anxiety, Depression, and Learning to Embrace Your Weird
- Narrated by: Lisa Jakub
- Length: 8 hrs and 27 mins
- Release date: 31-08-17
- Language: English
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Regular price: £14.99
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Listening this book made me anxious.
- By Ida Fischer on 30-03-21
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Release date: 23-03-20
- Language: English
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