Showing titles in Anxiety Disorders
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- By: Stephen Bryant
- Narrated by: Greg Zarcone
- Length: 36 mins
- Unabridged
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Discover how to overcome stage fright and performance anxiety! Stage fright is something everyone will face at least a few times in their lives and, if not handled properly, can keep us from giving our best performance or presentation. Even worse, it can be the cause of long-lasting pain and embarrassment that comes after a terrible stage performance. Don't fall victim to stage fright or performance anxiety any longer! Take back control and perform at your best!
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Mastering Stage Fright
- How to Overcome Your Stage Fright and Conquer Performance Anxiety
- Narrated by: Greg Zarcone
- Length: 36 mins
- Release date: 21-09-17
- Language: English
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Regular price: £3.99
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Release date: 23-05-22
- Language: English
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Regular price: £7.99
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Anxiety or Action: Seven Secrets to Turn Your Fear & Worry Into Action
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 4 hrs and 53 mins
- Unabridged
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From best-selling author Carl Vernon, Anxiety or Action will give you the insight and blueprint you need to move from a place of fear, anxiety, and worry to action. It will help you uncover the real obstacles stopping you from taking action, and it will empower you to develop the "action habit" - a life-changing mentality that will transform the way you feel, help you deal with any situation, and take your goals from desire to reality.
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Good advice
- By chickenmugger on 07-02-21
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Anxiety or Action: Seven Secrets to Turn Your Fear & Worry Into Action
- Narrated by: Carl Vernon
- Length: 4 hrs and 53 mins
- Release date: 22-07-19
- Language: English
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Regular price: £11.99
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- By: Dekker Fraser
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Unabridged
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrated by: T. Lavon Mallard
- Length: 2 hrs and 30 mins
- Release date: 09-04-20
- Language: English
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Regular price: £6.99
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- By: Kevin Hudson
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Unabridged
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Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Release date: 27-11-24
- Language: English
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Regular price: £6.99
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- By: Kingsley Hayle
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Unabridged
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Do you lie awake at night, replaying every conversation? Analyzing every word, every pause, wondering if you did something wrong? Are you constantly on edge, searching for subtle ‘signs’—a sigh, a delayed text, a mood change—even when everything seems fine? Is the stress of overthinking wearing you down? Draining you mentally and physically? Step into a world free of relationship anxiety and overthinking. Discover proven tools to stop toxic thoughts and foster deep, fulfilling connections. Learn simple, transformative techniques for building emotional stability and thriving in love.
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Conquer Overthinking in Relationships
- Tools to End Relationship Anxiety, Stop Toxic Thoughts and Build Emotional Stability for Lasting Love
- Narrated by: Kevin Howard
- Length: 3 hrs and 56 mins
- Release date: 31-01-25
- Language: English
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Regular price: £11.99
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
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Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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Can help you find real confidence on stage
- By Bob on 31-01-25
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Release date: 16-01-25
- Language: English
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Regular price: £11.99
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-23
- Language: English
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Regular price: £12.99
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- By: Geoffrey Saign
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Unabridged
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Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.
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Personally not for me but will help others
- By Missgotty on 24-03-21
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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
- Release date: 04-02-21
- Language: English
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Regular price: £14.99
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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Regular price: £12.99
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La Fórmula para Reiniciar la Ansiedad
- Rompe el Ciclo de Pensamientos Excesivos y Desarrolla Resiliencia Emocional
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 51 mins
- Unabridged
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Durante años, luché contra una ansiedad implacable: pensamientos incesantes que no podía controlar, síntomas físicos sin explicación y un miedo abrumador a cometer errores. Probé de todo, desde la meditación hasta trucos de mentalidad, pero nada funcionaba por mucho tiempo. No fue hasta que descubrí cómo funciona realmente la ansiedad que logré liberarme. Este libro es el mapa que desearía haber tenido. La Fórmula para Reiniciar la Ansiedad es una guía práctica y paso a paso que reprograma la forma en que piensas, sientes y respondes al estrés.
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Buen punto de partida
- By Anonymous User on 11-06-25
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La Fórmula para Reiniciar la Ansiedad
- Rompe el Ciclo de Pensamientos Excesivos y Desarrolla Resiliencia Emocional
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 51 mins
- Release date: 10-04-25
- Language: Spanish
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Regular price: £11.99
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White and Dark Psychology
- How to Analyze People, Read Their Body Language and Influence with Ease
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 2 mins
- Unabridged
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In White and Dark Psychology: How to Analyze People, Read Their Body Language and Influence with Ease, you’ll embark on a transformative journey into the depths of human behavior. Through powerful stories, practical tools, and expert insights, this book provides you with the roadmap to uncover the duality of light and dark psychology - equipping you to thrive in any interaction.
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A good book
- By Anonymous User on 22-04-25
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White and Dark Psychology
- How to Analyze People, Read Their Body Language and Influence with Ease
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 2 mins
- Release date: 20-02-25
- Language: English
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Regular price: £11.99
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Listening this book made me anxious.
- By Ida Fischer on 30-03-21
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Release date: 23-03-20
- Language: English
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Regular price: £11.99
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- By: Joseph O'Connor
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 01-06-15
- Language: English
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Regular price: £15.99
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- By: Richard Banks
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Unabridged
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Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
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Great Read
- By Amazon Customer on 08-03-25
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Release date: 30-06-21
- Language: English
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Regular price: £11.99
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The Meditation for Getting Rid of Performance Anxiety
- By: Max Topoff
- Narrated by: Max Topoff
- Length: 10 mins
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Today you will have a fascinating journey through the spaces of your mind, which will result in increased confidence in public speaking.
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The Meditation for Getting Rid of Performance Anxiety
- Narrated by: Max Topoff
- Length: 10 mins
- Release date: 04-10-23
- Language: English
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Regular price: £2.99
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 04-07-18
- Language: English
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Regular price: £7.99
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The Anxiety Reset Method
- By: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Unabridged
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Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living.
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The Anxiety Reset Method
- Narrated by: Georgie Collinson
- Length: 8 hrs and 21 mins
- Release date: 28-04-23
- Language: English
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Regular price: £13.99
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- By: Ana Beatriz Barbosa Silva
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Unabridged
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Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros.
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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
- Release date: 19-09-23
- Language: Portuguese
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Regular price: £12.99
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- By: Paul Rogers, Robert Bloom
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Unabridged
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Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
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Brilliant
- By Amazon Customer on 17-04-22
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Emotional Freedom Techniques and Tapping for Beginners
- EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts
- Narrated by: Christopher Johnson
- Length: 1 hr and 39 mins
- Release date: 04-02-19
- Language: English
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Regular price: £6.99
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