Showing results by author "Dean Bokhari" in All Categories

This is the audio summary of How Not to Die, a convenient resource on how to optimize your health and stave off life-threatening diseases like cancer. Packed with groundbreaking evidence from the world of nutrition science about the world’s healthiest foods and diets, this book will tell you how to incorporate them into your everyday life.

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

Book summary of You Are a Badass by Jen Sincero.

This is an audio summary of Factfulness, an urgent and essential book that will change the way you see the world and empower you.

This is an audio summary of The Power of Moments, a book that distills techniques for cultivating more moments of elevation, insight, pride, and connection in your life, allowing you to make the most of the life you have now and create far more moments worth remembering.

This is an audio summary of Homo Deus, a book that looks through the course of human history to predict future trends.

This is the audio summary of Head Strong, a book that takes a deep-dive into some of the latest findings from the world of neuroscience, all in an effort to teach us how to boost brain performance.

This is an audio summary of Braving the Wilderness, a timely reflection of the social and political realities of the world today, and a deeper look into the deep lonesomeness that is pulling us apart from each other.

This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.

This is an audio summary of Skin in the Game, a provocative book that redefines the modern way of understanding the world and offers critical insight into the best ways people can contribute to a fair and just society while influencing each other for the better.

This is an audio summary or Unshakeable, a book is designed to equip you with a faster, more effective path toward achieving your long-term financial goals. In the book, author Tony Robbins shares the insider-insights and knowledge you’ll need in order to invest your way to financial freedom. Backed by prominent figures in the financial markets, he gives credible advice on what to do in certain market scenarios.

Book summary of The Pomodoro Technique by Francesco Cirillo.

Book summary of Rising Strong by Brené Brown.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

This is an audio summary of When, a book that unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home.

Book summary of Succeed by Heidi Grant Halvorson, PhD.

This is the audio summary of The China Study, a book that promotes the benefits of a whole-food, plant-based diet.

Dean Bokhari's Meaningful Show is the premier self-improvement and motivation podcast publication on the web. Get on-demand — and research-driven — self-help advice, whenever and wherever you want it. Tune in every Thursday for actionable self-improvement advice that works, and visit us on the web to connect and stay up to date with our latest and greatest: https://MeaningfulHQ.com Got self-improvement questions you'd like answered? Send em' in and hear em' answered live on the podcast! Email: questions@deanbokhari.com Every week, you'll find actionable advice on Self-Improvement and ...

How do we find fulfillment in a world that’s obsessed with fast results and immediate gratification? How do we find fulfillment in a cultural ethos that seems to be on a constant hunt for a form of happiness that seldom contributes to the lasting life-satisfaction? But wait a sec - isn’t happiness the goal? Isn’t happiness what all of us are after? As it turns out, the answer is no. And in this FlashBooks summary on The Power of Meaning by Emily Esfahani Smith, you’ll find out why that is and what to do about it.

This is an audio summary of Mastery, a book that explores how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.