Showing results by narrator "Samantha Novak" in All Categories

A tale of two curious teenagers who decide to discover what the whole town has been asking for years - what's on the other side of the mountain?

In Preparing Student Athletes to Win, I help you shift from envisioning to planning your sports program, so that you see success in six months, one, three, or five years. Move at a pace that is comfortable for you, while creating an army of people waiting to volunteer, donate, or transfer into your sports program, so that they can join your culture of excellence.

The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since. But with the creation of blogs and social media, the Paleo diet has gotten a surge in popularity in recent years, and for a good reason. It is a great diet if you are looking to get healthy. It brings you and your body back to how our oldest ancestors would have eaten, and clears out any food substance that does not serve out bodies.

Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate the seven mindfulness habits that will empower you to rewrite your “high-performer pain” stories, recreate healthy boundaries between work and life, reduce your anxiety, depression, and exhaustion, realign with your values and create congruence, return your clarity, focus, and optimism, and more.

I had a twisted idea of love and relationships early on. Hence, for self-preservation, I vowed never to be vulnerable or be a victim of love. Unbelievably, I grew up and found myself repeating the same sins that my family and society promoted. It was then that it dawned on me to break down my walls and give love a chance, in my life, once again. But there was a problem. I had forgotten how to love. I had so much protected my heart from love for so long that I was now clueless about how to love and be loved. Follow my journey on finding love and healing from failed relationships.

Tokyo was supposed to be my fresh start. The first chapter to the new book of my life. I never expected that would all change in one night. All because of him. Hendrix Evans. He was unlike any guy I’ve ever seen and unlike anything I’ve ever experienced. He was an international sensation, and I was just a girl from New Jersey.

Life Overhaul is a guide for creating positive personal change. Whether you're looking for a slight adjustment or a completely different life, Life Overhaul includes tools and techniques to help you get the job done. Also included are stories from people who have already overhauled their lives - learn from their mistakes as well as how they navigated through challenges. Regardless of your age, it's never too late to do something completely different.

There are many false myths about the concept of self-love. Some people may believe that self-love is close to narcissism, or that it is related to accomplishments and pride. Others might erroneously assume that it is sinful, an excuse, or a sense of entitlement. Today, we will clear all of these false notions up. We will also dive deeper into the concept of self, seen through psychologists’ perspectives, and we will touch on how self-love can contribute to better parenting skills. Lastly, some words about self-confidence, the lack of it, and techniques to grow it, will be shared.

This is a three-book bundle. Too many people are too hard on themselves. Too many people lack a sense of identity. Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this audiobook, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. We will also dive deeper into the concept of self, seen through psychologists’ perspectives. Are you ready to love yourself more?

Are you ready to love yourself more? If so, then this guide is for you. Here, you will learn the three most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and eight great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last section. Also, some discussions about self-love versus narcissism will be revealed. All in all, there is much you can learn from this short audiobook; more than you might expect.

Who you think you are, and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. Some guidance will include the 7 most effective steps to love yourself more, the big dilemma with balancing out self-sacrifice and serving oneself, and how you might be undermining your own self-love. Do you want more self-esteem, more self-love, or more self-respect? Then, start listening right now!

Some people have developed a knack for feeling compassion or empathy for other people. To others, it comes naturally. And to some, it’s an intense gift that has ups and downs, pros and cons that allow them to help others but also become fatigued when they don’t watch themselves. In this guide, you’ll figure out some of the major distinctions as well as specific types of empaths, like earth empaths, physical empaths, relationship empaths, dark empaths, and food empaths. You will also receive some advice about how to lead your empathic children into the right paths of life.

Twinkle Ray, deemed by her pedielctrician as a late illumer, lives in the fantastical city of Insectropolis with her parents Ultra and Violet Ray and her irritating little brother Flicker. Twinkle attends Insectamentary School and is teased and bullied by a group of high voltage firefly girls, led by Neona, who find it electrifying to short-circuit her self-esteem.

Superior Model, Avery, brandishes the size zero body that is hungered for by women all over the nation. She is living her best public life until one person, one evening, one event changes everything. Fame - Shame - Love - Fashion.

Las Vegas stripper, Jazz Connolly is wrongly accused of murder and finds out the killer may be her identical twin. With help from a Denver cop Mike Mitchell - the latest victim’s best friend and her accuser, Jazz uncovers facts about her past, a dark secret twisted with lies, and clues to the killer’s true identity. When Mike finds Jazz on his doorstep, he can’t resist the temptation and helps her track down details of her past. As they uncover clues, he can’t ignore the potent chemistry between them.

Wealthy Lanna Davenport has the perfect life, and she hates it. She’s never fit into the mold of upper class “princess". She would rather spend her life painting than let her overbearing mother parade her around for the eligible bachelors of her social circle, even if those suitors include Adam Munroe, the son of California’s most famous art dealer.

Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating three to four (or more) meals per day. When you fast, several things happen in your body on the cellular and molecular level.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation. Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation.

If you are a parent who is seeking help to get your baby to sleep, we are ready to walk alongside you to help you get the amount of rest that both you and your baby need. Babies are a huge blessing. They are adorable and they are so fun to raise, but when they do not let mom and dad get enough sleep, it can be a challenging task to endure.

Jade Riley is about to graduate from Crestwood, a school of magic for young witches. She just got the news that she was accepted into the academy where she will train to become a cadet and learn to use her magic to help fight against the dark arts and uphold magical law. Everything is going according to plan. Her life takes a thrilling and terrifying turn when she suddenly finds herself spelled and carted off to Draconspire.