Live a Disciplined Life
18 books in seriesThe Science of Self-Discipline Summary
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Book 1
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Good listen for in the car
- By dave gormley on 24-06-18
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Release date: 03-11-17
- Language: English
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Book 2
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 10 mins
- Unabridged
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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Couldn't finish the book
- By Roma on 02-03-20
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Narrated by: Gregory Sutton
- Length: 3 hrs and 10 mins
- Release date: 04-04-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Book 3
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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absolutely no neuro science behind any material
- By Amazon Customer on 01-02-20
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Release date: 31-10-19
- Language: English
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Book 4
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
- Unabridged
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Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
- Release date: 16-04-19
- Language: English
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Book 5
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Practical Self-Discipline
- Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life, Book 5)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 3 mins
- Unabridged
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Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: Practical. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis.
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brilliant book.
- By I. Braich on 11-04-21
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Practical Self-Discipline
- Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life, Book 5)
- Narrated by: Russell Newton
- Length: 3 hrs and 3 mins
- Release date: 13-02-20
- Language: English
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Book 6
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Legendary Self-Discipline
- Lessons from Mythology and Modern Heroes on Choosing the Right Path over the Easy Path
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. The mythology of self-discipline teaches you tough lessons in clear ways. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.
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Legendary Self-Discipline
- Lessons from Mythology and Modern Heroes on Choosing the Right Path over the Easy Path
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Release date: 19-06-20
- Language: English
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Book 7
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Philosophies on Self-Discipline
- Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Unabridged
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Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own. Our thoughts determine our actions. Learn from the best and create a self-disciplined mind-set. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists.
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Great listen!
- By Amazon Customer on 02-01-21
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Philosophies on Self-Discipline
- Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
- Release date: 10-09-20
- Language: English
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Book 8
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The Science of Powerful Focus
- 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 3 mins
- Unabridged
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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old.
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motivating boost tool
- By Aerts Florence on 22-10-20
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The Science of Powerful Focus
- 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
- Narrated by: Gregory Sutton
- Length: 3 hrs and 3 mins
- Release date: 17-10-17
- Language: English
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Book 9
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30 Days to Self-Discipline (Practical Self-Discipline 2. Ed)
- A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Live a Disciplined Life, Book 9)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 49 mins
- Unabridged
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Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain new scientifically proven perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage. Unlock the secrets of how top performers consistently exercise self-discipline.
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30 Days to Self-Discipline (Practical Self-Discipline 2. Ed)
- A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Live a Disciplined Life, Book 9)
- Narrated by: Russell Newton
- Length: 3 hrs and 49 mins
- Release date: 04-03-21
- Language: English
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Book 10
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Release date: 30-06-21
- Language: English
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Book 11
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Unabridged
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Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want. How to make willpower automatic, second nature, and habitual.
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41 Self-Discipline Habits
- For Slackers, Avoiders, & Couch Potatoes
- Narrated by: Russell Newton
- Length: 3 hrs and 23 mins
- Release date: 30-09-21
- Language: English
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Book 12
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 40 mins
- Unabridged
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How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on. It might sound difficult, but this is all teachable. You'll learn how to become the most Zen person you know.
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How to Suffer Well
- Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
- Narrated by: Russell Newton
- Length: 3 hrs and 40 mins
- Release date: 06-04-22
- Language: English
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Book 13
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Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience
- Live a Disciplined Life, Book 13
- By: Pete Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 41 mins
- Unabridged
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Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.
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Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience
- Live a Disciplined Life, Book 13
- Narrated by: Russell Newton
- Length: 3 hrs and 41 mins
- Release date: 09-05-22
- Language: English
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Book 14
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The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 6 hrs and 33 mins
- Unabridged
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The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want and nothing less. It's about understanding what causes motivation and self-discipline and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
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The Self-Discipline Manual
- How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
- Narrated by: Russell Newton
- Length: 6 hrs and 33 mins
- Release date: 06-09-22
- Language: English
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Book 15
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Think Less; Do More
- Create an Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life, Book 15)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Unabridged
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Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction. This book is a psychological throw down to your brain: Shape up or ship out! Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal.
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Think Less; Do More
- Create an Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life, Book 15)
- Narrated by: Russell Newton
- Length: 3 hrs and 38 mins
- Release date: 20-04-23
- Language: English
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Book 16
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How to Do Things You Hate
- Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Unabridged
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How to Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?
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How to Do Things You Hate
- Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Release date: 12-09-23
- Language: English
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Book 17
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Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 8 mins
- Unabridged
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We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill? Everything we want lies behind tough, tedious, hard, and difficult things. Let's go. SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an actionable textbook on how to shortcut your psychology that just wants you to take the easy way out.
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Self-Discipline for Tedious, Boring, and Difficult Things
- Live a Disciplined Life, Book 17
- Narrated by: Russell Newton
- Length: 4 hrs and 8 mins
- Release date: 19-04-24
- Language: English
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Book 18
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How to Trick Yourself into Doing Things You Hate
- Use Psychology, Self-Discipline, and Neuroscience to Suffer Less (Live a Disciplined Life, Book 18)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
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Your rise in life is directly connected to doing things that you hate. It's the necessary evil in life. Skills are easy to learn. But the ability to get things done, no matter how you feel and no matter the circumstances? Now that's a personality trait that can take you anywhere you want to go. The goals that you want to achieve in life—they are all possible through discomfort.
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How to Trick Yourself into Doing Things You Hate
- Use Psychology, Self-Discipline, and Neuroscience to Suffer Less (Live a Disciplined Life, Book 18)
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Release date: 21-10-24
- Language: English
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