Live a Disciplined Life

18 books in series
4.5 out of 5 stars 300 ratings

The Science of Self-Discipline Summary

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

  • Beat instant gratification and create limitless motivation
  • The biological basis of self-discipline - and why it's beneficial to you
  • Discipline tactics for high performers such as Navy SEALs
  • Diagnosing what motivates you, what drains you, and what moves you emotionally
  • Engineering an environment and social circle that boosts self-discipline
©2017 Peter Hollins (P)2017 Peter Hollins
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Product list
  • Book 1

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 2

    • The Art of Following Through, Taking Action, Executing, & Self-Discipline
    • By: Peter Hollins
    • Narrated by: Gregory Sutton
    • Length: 3 hrs and 10 mins
    • Release date: 04-04-18
    • Language: English
    • 4.5 out of 5 stars 72 ratings

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Book 3

    • Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 45 mins
    • Release date: 31-10-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 4

    • The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 25 mins
    • Release date: 16-04-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 5

    • Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life, Book 5)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 3 mins
    • Release date: 13-02-20
    • Language: English
    • 5 out of 5 stars 6 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 6

    Regular price: £11.99 or 1 Credit

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  • Book 7

    • Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 7 mins
    • Release date: 10-09-20
    • Language: English
    • 4 out of 5 stars 2 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 8

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 9

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 10

    • 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 4 hrs and 14 mins
    • Release date: 30-06-21
    • Language: English
    • 4 out of 5 stars 3 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 11

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  • Book 12

    • Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 40 mins
    • Release date: 06-04-22
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

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  • Book 13

    Regular price: £11.99 or 1 Credit

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  • Book 14

    • How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 6 hrs and 33 mins
    • Release date: 06-09-22
    • Language: English
    • Not rated yet

    Regular price: £14.99 or 1 Credit

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  • Book 15

    • Create an Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life, Book 15)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 38 mins
    • Release date: 20-04-23
    • Language: English
    • 4 out of 5 stars 1 rating

    Regular price: £11.99 or 1 Credit

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  • Book 16

    • Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 42 mins
    • Release date: 12-09-23
    • Language: English
    • 5 out of 5 stars 2 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 17

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 18

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