Athlete Nutrition

Product list
    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 29-05-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Regular price: £15.99 or 1 Credit

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    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 39 mins
    • Release date: 09-11-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Regular price: £11.99 or 1 Credit

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    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 12-05-20
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

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    • The Transforming Power of Hope, Tenacity, and Faith
    • By: Sue Reynolds
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 30 mins
    • Release date: 14-09-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....

    Regular price: £12.99 or 1 Credit

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    • Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
    • By: Jacob Torres
    • Narrated by: KC Wayman
    • Length: 4 hrs and 13 mins
    • Release date: 14-05-20
    • Language: English
    • 2 out of 5 stars 1 rating
    • Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....

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    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • By: Andy Xiong
    • Narrated by: Gary Bartley
    • Length: 4 hrs and 23 mins
    • Release date: 25-08-23
    • Language: English
    • 3 out of 5 stars 1 rating
    • Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....

    Regular price: £11.99 or 1 Credit

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    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • By: Rush Hemphill
    • Narrated by: Jeff Langley
    • Length: 1 hr and 50 mins
    • Release date: 22-04-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Regular price: £6.99 or 1 Credit

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    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 16-07-20
    • Language: English
    • 3.5 out of 5 stars 6 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: £17.99 or 1 Credit

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    • Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 24 mins
    • Release date: 02-05-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....

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    • How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
    • By: Suzanna McGee
    • Narrated by: Jessie Goodwin
    • Length: 5 hrs and 59 mins
    • Release date: 11-08-14
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

    Regular price: £14.99 or 1 Credit

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    • A World Champion Triathlete’s Guide to Your Perfect Race
    • By: Chrissie Wellington
    • Narrated by: Imogen Church
    • Length: 12 hrs and 25 mins
    • Release date: 06-02-18
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career....

    Regular price: £15.99 or 1 Credit

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    • Harnessing the Power of the Athlete-Environment Relationship
    • By: Rob Gray
    • Narrated by: Rob Gray
    • Length: 6 hrs and 40 mins
    • Release date: 12-01-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

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    • La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
    • By: Christopher McDougall
    • Narrated by: Humberto Solórzano
    • Length: 12 hrs and 5 mins
    • Release date: 29-03-16
    • Language: Spanish
    • 4.5 out of 5 stars 3 ratings
    • Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr....

    Regular price: £12.99 or 1 Credit

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    • The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
    • By: Robb Durant, John Wolf
    • Narrated by: Kip Ferguson
    • Length: 1 hr and 11 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy....

    Regular price: £6.99 or 1 Credit

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    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 16-05-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: £12.99 or 1 Credit

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    • Rest, Relax, and Restore for Peak Performance
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 6 hrs and 2 mins
    • Release date: 05-03-24
    • Language: English
    • Not rated yet
    • Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

    Regular price: £35.99 or 1 Credit

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    • 100 High Protein Recipes to Be Muscular and Plant-Based Diet Meal Plans for Beginners
    • By: Joseph P. Turner
    • Narrated by: Tracy Walters
    • Length: 4 hrs and 21 mins
    • Release date: 17-01-20
    • Language: English
    • Not rated yet
    • Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain....

    Regular price: £11.99 or 1 Credit

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    • Assessments and Program Design for the Active Athlete and Everybody Else
    • By: Dan John
    • Narrated by: Dan John
    • Length: 4 hrs and 3 mins
    • Release date: 14-05-15
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....

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