Meditation Depression

Product list
    • Meditation and Depressions
    • By: Jim Green
    • Narrated by: Tom MacGairl
    • Length: 5 hrs and 46 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • "What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves....

    Regular price: £12.99 or 1 Credit

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    • Harnessing the Power of Mindfulness to Alleviate Depression
    • By: Stuart J. Eisendraft MD, Zindel V. Segal
    • Narrated by: Graham Winton
    • Length: 5 hrs and 5 mins
    • Release date: 01-10-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression....

    Regular price: £15.99 or 1 Credit

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    • Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
    • By: Emmanuel Young
    • Narrated by: Adam Greco
    • Length: 3 hrs and 2 mins
    • Release date: 20-06-19
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....

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    • By: Louise Hay
    • Narrated by: Louise Hay
    • Length: 52 mins
    • Release date: 10-05-06
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Louise L. Hay brings you affirmations to help you feel more joy in your life....

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    • An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
    • By: Guided Meditation Therapy
    • Narrated by: Jason Yu
    • Length: 3 hrs and 43 mins
    • Release date: 13-09-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.

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    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • By: Olivia Stones
    • Narrated by: Carolynne Henry
    • Length: 13 hrs and 38 mins
    • Release date: 09-09-20
    • Language: English
    • Not rated yet
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

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  • Regular price: £11.99 or 1 Credit

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    • Everyday Practices for Everyday Problems
    • By: Ronald D. Siegel PsyD
    • Narrated by: Paul Brion
    • Length: 12 hrs and 12 mins
    • Release date: 24-09-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....

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  • Regular price: £12.99 or 1 Credit

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    • How to Sleep Soundly for a Whole Night, Overcome Insomnia, Anxiety, Depression and Trigger Positive Thinking by Taking on Self-Healing Projects
    • By: Meredith Arina
    • Narrated by: Gina Dobbs
    • Length: 6 hrs and 44 mins
    • Release date: 25-03-21
    • Language: English
    • Not rated yet
    • These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality....

    Regular price: £14.99 or 1 Credit

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    • How to Overcome Depression & Addition. Zen & Taoism for Beginners. Learn Mindfulness and Walking Meditation
    • By: Anit Korpal
    • Narrated by: Sunny Wong
    • Length: 5 hrs and 24 mins
    • Release date: 10-06-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • The book, Can Zen Buddhism Offer a Life Free of Problems Through Its Ancient Spiritual Remedies?, takes us through the nooks and crannies of Zen Buddhism. As it demystifies several ancient notions about Zen Buddhism, it also highlights the current state of several aspects of Zen Buddhism....

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    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 1 min
    • Release date: 04-07-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    Regular price: £6.99 or 1 Credit

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    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • By: Dana Mayho Taylor
    • Narrated by: Ashton Haugen
    • Length: 6 hrs and 5 mins
    • Release date: 16-08-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

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    • Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 55 hrs and 23 mins
    • Release date: 15-11-22
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins....

    Regular price: £21.99 or 1 Credit

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    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 19-01-19
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Regular price: £11.99 or 1 Credit

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    • Strategies to Overcome Anxiety, Depression, Stop Negative Thoughts and Manage Anger
    • By: Dereck Harris
    • Narrated by: Lisa H Stewart
    • Length: 3 hrs and 1 min
    • Release date: 18-04-20
    • Language: English
    • Not rated yet
    • The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. In this audio book, you’ll learn: What Cognitive Behavioral Therapy entails; understanding Anger, depression, low self-esteem etc....

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    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • By: James Bilbo
    • Narrated by: Ethan Samuel
    • Length: 4 hrs and 3 mins
    • Release date: 17-10-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

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    • Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
    • By: Cody Zimmerman
    • Narrated by: Jess Jones
    • Length: 3 hrs and 3 mins
    • Release date: 18-11-23
    • Language: English
    • Not rated yet
    • Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....

    Regular price: £7.99 or 1 Credit

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