Pregnancy Fitness
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- By: Mary Bacon
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Unabridged
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Release date: 08-08-17
- Language: English
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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Regular price: £17.99 or 1 Credit
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 29-01-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Regular price: £12.99 or 1 Credit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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Regular price: £7.99 or 1 Credit
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned.
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Brilliant for stress relief
- By Amazon Customer on 02-11-16
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 04-03-14
- Language: English
- You want a baby, but this desire has remained unfulfilled so far? You have can gone through many examinations, but biologically there is no reason...
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Regular price: £5.99 or 1 Credit
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-19
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- By: Angela Thyer MD, Judy Simon RDN
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Unabridged
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Release date: 09-04-24
- Language: English
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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Regular price: £35.99 or 1 Credit
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- By: Hollie Grant
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Release date: 08-06-23
- Language: English
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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The Strong Like Mum Method
- Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise
- By: Shakira Akabusi
- Narrated by: Shakira Akabusi
- Length: 7 hrs and 31 mins
- Unabridged
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In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.
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Relatable, informative, expertly written and easy listening.
- By Shakira on 23-07-22
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The Strong Like Mum Method
- Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise
- Narrated by: Shakira Akabusi
- Length: 7 hrs and 31 mins
- Release date: 09-06-22
- Language: English
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Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre- and postnatal experience with this inspiring, stereotype-shattering book....
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Mommisize - Getting the Best Body After Given Birth
- 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
- By: Sophia Ava Turner
- Narrated by: Amy Fox-Berkley
- Length: 11 mins
- Unabridged
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Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.
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Mommisize - Getting the Best Body After Given Birth
- 15 Tips to Get Your Body Back in Shape After Pregnancy and Lose Weight
- Narrated by: Amy Fox-Berkley
- Length: 11 mins
- Release date: 09-02-16
- Language: English
- Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now....
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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- By: Rory Freedman, Kim Barnouin
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
- Unabridged
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Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.
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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
- Release date: 05-05-22
- Language: English
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Skinny Bitch created a movement when it exposed the horrors of the food industry. The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message....
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- By: Lisa Pineda
- Narrated by: Lisa PIneda
- Length: 47 mins
- Unabridged
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrated by: Lisa PIneda
- Length: 47 mins
- Release date: 07-09-22
- Language: English
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....
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Pregnancy Notes: Before, During & After (Marathi Edition)
- By: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 14-06-23
- Language: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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How to Stay Fit and Healthy During Pregnancy
- By: Kate Brian
- Narrated by: Rosie Akerman
- Length: 3 hrs and 24 mins
- Unabridged
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We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting.
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How to Stay Fit and Healthy During Pregnancy
- Narrated by: Rosie Akerman
- Length: 3 hrs and 24 mins
- Release date: 07-01-21
- Language: English
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This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting....
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- By: Cathryn Monro
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Unabridged
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrated by: Cathryn Monro
- Length: 6 hrs
- Release date: 12-12-16
- Language: English
- Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment....
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Comer sano en el embarazo E3 [Healthy Eating During Pregnancy E3]
- Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
- By: Julio Basulto
- Narrated by: Julio Basulto
- Length: 40 mins
- Unabridged
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El embarazo es una etapa repleta de dudas. Por ello, Julio Basulto aborda en este nuevo podcast los aspectos más importantes que debería conocer toda mujer embarazada sobre la nutrición. Aspectos como: las vitaminas que debe (o no debe) consumir, el aumento de peso recomendado, la hidratación, la seguridad alimentaria, los síntomas del embarazo o la diabetes gestacional. Pero también responde a una duda frecuente en muchas mujeres: ¿existen dietas, alimentos o nutrientes para quedarse embarazada?
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Comer sano en el embarazo E3 [Healthy Eating During Pregnancy E3]
- Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
- Narrated by: Julio Basulto
- Length: 40 mins
- Release date: 22-10-24
- Language: Spanish
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El embarazo es una etapa repleta de dudas. Por ello, Julio Basulto aborda en este nuevo podcast los aspectos más importantes que debería conocer toda mujer embarazada sobre la nutrición.
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Pregnancy the Green Family Way
- How to Have a Baby While Still Being Earth-Friendly
- By: Teagan Smith
- Narrated by: L. David Harris
- Length: 9 mins
- Unabridged
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Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?
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Pregnancy the Green Family Way
- How to Have a Baby While Still Being Earth-Friendly
- Narrated by: L. David Harris
- Series: Earth-Friendly Family Guides, Book 1
- Length: 9 mins
- Release date: 15-04-15
- Language: English
- Discover how to have a baby while still being Earth-friendly....
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- By: CJ Kitson
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Unabridged
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.
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How to Lose Weight After Pregnancy with Clean Eating
- My Best Self Journey
- Narrated by: Gia French
- Length: 2 hrs and 3 mins
- Release date: 16-04-21
- Language: English
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Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are....
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Gestational Diabetes Diet
- A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy
- By: Charlotte Bloom
- Narrated by: Deedee Ash
- Length: 39 mins
- Unabridged
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Introducing "Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy" – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace. If you're embarking on a pregnancy journey and facing the challenges of gestational diabetes, this comprehensive guide is your trusted companion.
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Gestational Diabetes Diet
- A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy
- Narrated by: Deedee Ash
- Length: 39 mins
- Release date: 16-07-24
- Language: English
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Introducing "Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy" – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace.
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How to Lose Weight After Pregnancy
- Narrated by: Elisabeth Kane
- Length: 33 mins
- Release date: 22-12-16
- Language: English
- If you want to lose weight after pregnancy, then get this step-by-step guide....
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- By: Lisa Wright
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Unabridged
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Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self". During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.
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How to Get Back Your Pre-Pregnancy Glory
- Valuable Tips for Shedding Off the Baby Weight
- Narrated by: Linda Cee
- Length: 1 hr and 2 mins
- Release date: 13-03-15
- Language: English
- Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self"....
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