Pregnancy Fitness

Product list
    • Your Complete Guide to Exercise Before, During, and After Pregnancy
    • By: Mary Bacon
    • Narrated by: Mary Bacon
    • Length: 1 hr and 37 mins
    • Release date: 08-08-17
    • Language: English
    • 2 out of 5 stars 1 rating
    • Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How Cutting Down Can Change Your Life
    • By: Rosamund Dean
    • Narrated by: Rosamund Dean
    • Length: 3 hrs and 28 mins
    • Release date: 28-12-17
    • Language: English
    • 4.5 out of 5 stars 157 ratings
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Regular price: £7.99 or 1 Credit

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    • Let your greatest wish come true with our pregnancy hypnosis
    • By: Kim Fleckenstein
    • Narrated by: Cathy Weber
    • Length: 32 mins
    • Release date: 04-03-14
    • Language: English
    • 5 out of 5 stars 16 ratings
    • You want a baby, but this desire has remained unfulfilled so far? You have can gone through many examinations, but biologically there is no reason...

    Regular price: £5.99 or 1 Credit

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    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • By: Lauren Roxburgh
    • Narrated by: Lauren Roxburgh
    • Length: 5 hrs and 46 mins
    • Release date: 14-05-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

    Regular price: £12.99 or 1 Credit

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    • A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
    • By: Angela Thyer MD, Judy Simon RDN
    • Narrated by: Nancy Peterson
    • Length: 7 hrs and 54 mins
    • Release date: 09-04-24
    • Language: English
    • Not rated yet
    • No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....

    Regular price: £35.99 or 1 Credit

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    • All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
    • By: Hollie Grant
    • Narrated by: Hollie Grant
    • Length: 8 hrs and 9 mins
    • Release date: 08-06-23
    • Language: English
    • Not rated yet
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise
    • By: Shakira Akabusi
    • Narrated by: Shakira Akabusi
    • Length: 7 hrs and 31 mins
    • Release date: 09-06-22
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre- and postnatal experience with this inspiring, stereotype-shattering book....

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  • Regular price: £2.99 or 1 Credit

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    • A Gutsy Guide to Becoming One Hot and Healthy Mother!
    • By: Rory Freedman, Kim Barnouin
    • Narrated by: Gwendoline Yeo
    • Length: 5 hrs and 18 mins
    • Release date: 05-05-22
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Skinny Bitch created a movement when it exposed the horrors of the food industry. The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message....

    Regular price: £12.99 or 1 Credit

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    • Using Yoga, Meditation & Breathwork to Conceive
    • By: Lisa Pineda
    • Narrated by: Lisa PIneda
    • Length: 47 mins
    • Release date: 07-09-22
    • Language: English
    • Not rated yet
    • This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....

    Regular price: £3.99 or 1 Credit

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  • Regular price: £10.99 or 1 Credit

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    • By: Kate Brian
    • Narrated by: Rosie Akerman
    • Length: 3 hrs and 24 mins
    • Release date: 07-01-21
    • Language: English
    • Not rated yet
    • This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting....

    Regular price: £16.99 or 1 Credit

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    • A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
    • By: Cathryn Monro
    • Narrated by: Cathryn Monro
    • Length: 6 hrs
    • Release date: 12-12-16
    • Language: English
    • Not rated yet
    • Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment....

    Regular price: £14.99 or 1 Credit

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    • Vegetal de atún. Nutrición y salud con Julio Basulto [Tuna Vegetable. Nutrition and Health with Julio Basulto]
    • By: Julio Basulto
    • Narrated by: Julio Basulto
    • Length: 40 mins
    • Release date: 22-10-24
    • Language: Spanish
    • Not rated yet
    • El embarazo es una etapa repleta de dudas. Por ello, Julio Basulto aborda en este nuevo podcast los aspectos más importantes que debería conocer toda mujer embarazada sobre la nutrición.

    Regular price: £3.99 or 1 Credit

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  • Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • My Best Self Journey
    • By: CJ Kitson
    • Narrated by: Gia French
    • Length: 2 hrs and 3 mins
    • Release date: 16-04-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are....

    Regular price: £6.99 or 1 Credit

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    • A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy
    • By: Charlotte Bloom
    • Narrated by: Deedee Ash
    • Length: 39 mins
    • Release date: 16-07-24
    • Language: English
    • Not rated yet
    • Introducing "Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy" – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace.

    Regular price: £9.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Valuable Tips for Shedding Off the Baby Weight
    • By: Lisa Wright
    • Narrated by: Linda Cee
    • Length: 1 hr and 2 mins
    • Release date: 13-03-15
    • Language: English
    • Not rated yet
    • Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self"....

    Regular price: £6.99 or 1 Credit

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