Sleep Technique
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- By: Robert Norman
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Unabridged
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep. By incorporating these strategies into your nightly routine, you can transform your sleep patterns and wake up feeling refreshed and energized.
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Reduces nighttime overthinking.
- By Carl H. Price on 05-10-24
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Release date: 12-07-24
- Language: English
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.
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Regular price: £11.99 or 1 Credit
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Unabridged
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Release date: 28-09-21
- Language: English
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner....
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Regular price: £14.99 or 1 Credit
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Rapid Deep Sleep Meditation
- The Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: ProLife Guided Meditations
- Narrated by: Ja'Air Bush
- Length: 1 hr
- Unabridged
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If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings.
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Rapid Deep Sleep Meditation
- The Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- Narrated by: Ja'Air Bush
- Length: 1 hr
- Release date: 11-08-21
- Language: English
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If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings....
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Release date: 15-09-20
- Language: English
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....
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Be a Better Piano Player, Musical Focus and Learning
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 11 mins
- Unabridged
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Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Be a Better Piano Player, Musical Focus and Learning
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 11 mins
- Release date: 31-10-14
- Language: English
- Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program....
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No-Cry Baby Sleep Solution
- Methods and Techniques for a Well Slept Night for Children and Parents
- By: Laura Sonnelyn
- Narrated by: Jasmyn Ginn
- Length: 3 hrs and 9 mins
- Unabridged
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Getting a baby to sleep when they ought to be one of the toughest parts of being a parent. In this guide, Laura Sonnelyn shows you tested and proven effective methods with step-by-step instructions to help you overcome naptime challenges and help both you and your baby sleep through the night.
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Tough listen with poor choice of vocabulary
- By JK on 30-06-21
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No-Cry Baby Sleep Solution
- Methods and Techniques for a Well Slept Night for Children and Parents
- Narrated by: Jasmyn Ginn
- Length: 3 hrs and 9 mins
- Release date: 14-02-20
- Language: English
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Discover the secret to solving your child's sleep problems with powerful tips and techniques that will help you sleep-train your baby in a few days....
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Baby Sleep Training
- Methods and Techniques Where Your Child Will Be Able to Sleep All Night for Modern Parents, Stop Crying Goodbye Night Insomnia, for Happy Toddler
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 12 mins
- Unabridged
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Do you wish your child would sleep at ease? Does your child wake in the middle of the night and suffer sleep terrors? Or do you wish to have baby sleep training in a few days and achieve the most effective methods to have your child sleep? Understand the nature of sleep, childhood rhythm, and development of normal sleep with the help of the guide. On the other side, learn how to eliminate bedtime difficulties and night-time waking through effective strategies.
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Baby Sleep Training
- Methods and Techniques Where Your Child Will Be Able to Sleep All Night for Modern Parents, Stop Crying Goodbye Night Insomnia, for Happy Toddler
- Narrated by: Clare Dennis
- Length: 3 hrs and 12 mins
- Release date: 14-02-20
- Language: English
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Do you wish your child would sleep at ease? Does your child wake in the middle of the night and suffer sleep terrors? Or do you wish to have baby sleep training in a few days and achieve the most effective methods to have your child sleep? Listen to find out more....
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Sleep Training for Babies & Toddlers
- All (Gentle & Less Gentle) Techniques Thoroughly Covered. When & Specifically How to Implement Each Technique, So ... Sleep! (Effective & Peaceful Parenting)
- By: Sandra D. Coon
- Narrated by: Betty Johnston
- Length: 7 hrs and 7 mins
- Unabridged
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A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal.
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Sleep Training for Babies & Toddlers
- All (Gentle & Less Gentle) Techniques Thoroughly Covered. When & Specifically How to Implement Each Technique, So ... Sleep! (Effective & Peaceful Parenting)
- Narrated by: Betty Johnston
- Length: 7 hrs and 7 mins
- Release date: 25-02-21
- Language: English
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A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal....
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- By: Christine Stoddart
- Narrated by: Jai Reed
- Length: 21 mins
- Unabridged
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Narrated by: Jai Reed
- Length: 21 mins
- Release date: 04-03-21
- Language: English
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions....
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The Baby Sleep Solution
- Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
- By: Celeste Winter
- Narrated by: Deedee Ash
- Length: 35 mins
- Unabridged
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'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.
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The Baby Sleep Solution
- Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
- Narrated by: Deedee Ash
- Length: 35 mins
- Release date: 08-08-24
- Language: English
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'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.
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Guided Meditation for Deep Sleep
- A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
- By: Estelle Maxwell
- Narrated by: Mindfulness Life
- Length: 5 hrs and 2 mins
- Unabridged
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Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day. Overthinking causes the brain to not relax properly when you feel sleepy, while still getting all the thoughts floating around in your head.
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Guided Meditation for Deep Sleep
- A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
- Narrated by: Mindfulness Life
- Length: 5 hrs and 2 mins
- Release date: 29-06-21
- Language: English
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Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day....
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- By: Dayiel Dreamana
- Narrated by: Daniel S.
- Length: 3 hrs and 41 mins
- Unabridged
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Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
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Practical Meditation for Beginners: Meditation Techniques to Reduce Stress and Anxiety Sleep Better with Meditation for Beginners
- Narrated by: Daniel S.
- Length: 3 hrs and 41 mins
- Release date: 03-06-20
- Language: English
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In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day....
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- By: Woody Dunn
- Narrated by: Dan McGowan
- Length: 4 hrs and 23 mins
- Unabridged
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Narrated by: Dan McGowan
- Length: 4 hrs and 23 mins
- Release date: 21-05-20
- Language: English
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....
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Mieux dormir. Exercices et techniques
- By: John Mac
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 49 mins
- Unabridged
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Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).
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Mieux dormir. Exercices et techniques
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 49 mins
- Release date: 09-12-16
- Language: French
- Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et...
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Best sleeping techniques for all
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Unabridged
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Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.
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Best sleeping techniques for all
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Release date: 14-12-16
- Language: English
- Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind...
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- By: Boris Busterfield
- Narrated by: Todd Studer
- Length: 2 hrs and 17 mins
- Unabridged
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrated by: Todd Studer
- Length: 2 hrs and 17 mins
- Release date: 21-04-21
- Language: English
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....
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