Sleep Technique

Product list
    • Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
    • By: Robert Norman
    • Narrated by: Martin Landry
    • Length: 3 hrs and 15 mins
    • Release date: 12-07-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • "Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.

    Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • The Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
    • By: ProLife Guided Meditations
    • Narrated by: Ja'Air Bush
    • Length: 1 hr
    • Release date: 11-08-21
    • Language: English
    • Not rated yet
    • If you follow the exact strategies inside, this audiobook will give you a great opportunity to forget all your sleepless nights, stressful days, and even anxious mornings....

    Regular price: £6.99 or 1 Credit

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    • Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
    • By: Practicing Mindfulness
    • Narrated by: Leigh Serling
    • Length: 3 hrs and 29 mins
    • Release date: 15-09-20
    • Language: English
    • Not rated yet
    • Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....

    Regular price: £11.99 or 1 Credit

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    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 11 mins
    • Release date: 31-10-14
    • Language: English
    • 3 out of 5 stars 1 rating
    • Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program....

    Regular price: £6.99 or 1 Credit

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    • Methods and Techniques for a Well Slept Night for Children and Parents
    • By: Laura Sonnelyn
    • Narrated by: Jasmyn Ginn
    • Length: 3 hrs and 9 mins
    • Release date: 14-02-20
    • Language: English
    • 2 out of 5 stars 5 ratings
    • Discover the secret to solving your child's sleep problems with powerful tips and techniques that will help you sleep-train your baby in a few days....

    Regular price: £11.99 or 1 Credit

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    • Methods and Techniques Where Your Child Will Be Able to Sleep All Night for Modern Parents, Stop Crying Goodbye Night Insomnia, for Happy Toddler
    • By: Lilly Watson
    • Narrated by: Clare Dennis
    • Length: 3 hrs and 12 mins
    • Release date: 14-02-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you wish your child would sleep at ease? Does your child wake in the middle of the night and suffer sleep terrors? Or do you wish to have baby sleep training in a few days and achieve the most effective methods to have your child sleep? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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    • All (Gentle & Less Gentle) Techniques Thoroughly Covered. When & Specifically How to Implement Each Technique, So ... Sleep! (Effective & Peaceful Parenting)
    • By: Sandra D. Coon
    • Narrated by: Betty Johnston
    • Length: 7 hrs and 7 mins
    • Release date: 25-02-21
    • Language: English
    • Not rated yet
    • A child that puts themselves to sleep and sleeps through the night: Welcome to your new normal....

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    • The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
    • By: Christine Stoddart
    • Narrated by: Jai Reed
    • Length: 21 mins
    • Release date: 04-03-21
    • Language: English
    • Not rated yet
    • The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions....

    Regular price: £2.99 or 1 Credit

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    • Expert Guidance and Gentle Techniques to Nurture Healthy Sleep Habits for Your Infants
    • By: Celeste Winter
    • Narrated by: Deedee Ash
    • Length: 35 mins
    • Release date: 08-08-24
    • Language: English
    • Not rated yet
    • 'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.

    Regular price: £9.99 or 1 Credit

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    • A Complete Guide to Understand the Importance of Sleep with Meditation Techniques to Help You Sleep Quickly
    • By: Estelle Maxwell
    • Narrated by: Mindfulness Life
    • Length: 5 hrs and 2 mins
    • Release date: 29-06-21
    • Language: English
    • Not rated yet
    • Meditation is the key to a healthy night's sleep. Meditation has changed the lives of millions of people across the globe, and it is the best thing to do before heading to bed. Your mind is flooded with stress, frustration, and problems at the end of the day....

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
    • By: Woody Dunn
    • Narrated by: Dan McGowan
    • Length: 4 hrs and 23 mins
    • Release date: 21-05-20
    • Language: English
    • Not rated yet
    • Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....

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  • Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • By: Frédéric Garnier
    • Narrated by: Katie Haigh
    • Length: 2 hrs and 13 mins
    • Release date: 14-12-16
    • Language: English
    • Not rated yet
    • Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind...

    Regular price: £8.99 or 1 Credit

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    • An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
    • By: Boris Busterfield
    • Narrated by: Todd Studer
    • Length: 2 hrs and 17 mins
    • Release date: 21-04-21
    • Language: English
    • Not rated yet
    • By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....

    Regular price: £6.99 or 1 Credit

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