AUTHOR

Lidia Zylowska

Health & Wellness

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Lidia Zylowska, M.D.is a psychiatrist specializing in integrative treatment of adult ADHD and application of mindfulness-based training in mental health. She is an Associate Professor at University of Minnesota. During her prior research years at UCLA, she co-founded the UCLA’s Mindful Awareness Research Center, and led the first study of mindfulness training in ADHD. She frequently speaks on the topic of ADHD and mindfulness and works with many adults with ADHD in her clinical practice. For more information, visit www.lidiazylowska.com and https://www.psychiatry.umn.edu/bio/psychiatry/lidia-zylowska.

Best Sellers

The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By: Lidia Zylowska

Narrated by: Kate Handford

Length: 7 hrs and 12 mins

Release date: 15-12-22

Language: English

3.5 out of 5 stars 2 ratings
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