Patrizia Collard
The Little Book of Mindfulness
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Mindfulness-Based Cognitive Therapy for Dummies
- By: Patrizia Collard
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4 out of 5 stars 19
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Story4.5 out of 5 stars 18
Using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem....
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5 out of 5 stars
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Excellent practical introduction to MBCT
- By Mel on 19-01-19
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Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Release date: 17-06-14
- Language: English
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Regular price: £11.99 or 1 Credit
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed....
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The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 07-02-19
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- By: Dr Patrizia Collard
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras....
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5 out of 5 stars
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Very good book on mindfulness exercises
- By Private for this review on 09-09-18
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The Little Book of Mindfulness
- 10 Minutes a Day to Less Stress, More Peace
- Narrated by: Camilla Rockley
- Length: 1 hr and 24 mins
- Release date: 06-07-17
- Language: English
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Regular price: £6.99 or 1 Credit
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- By: Patrizia Collard
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon...
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
- Release date: 05-10-18
- Language: German
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Regular price: £5.99 or 1 Credit
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Das kleine Hörbuch vom achtsamen Leben
- 10 Minuten am Tag für weniger Stress und mehr Gelassenheit
- By: Patrizia Collard
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 18 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik...
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Das kleine Hörbuch vom achtsamen Leben
- 10 Minuten am Tag für weniger Stress und mehr Gelassenheit
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 18 mins
- Release date: 30-10-17
- Language: German
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Regular price: £6.99 or 1 Credit
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