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Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

Strengthen your connection with your pet with these powerful pet-energy-healing meditations by animal communicator and self-love coach Kate Yen. Whether your furry companion is by your side or has crossed the rainbow bridge, Kate's meditations promise a sanctuary of solace, nurturing, and relief from anxiety for both you and your cherished pet.

Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.

For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.

You are a walking magnet, constantly drawing things into your reality. But what if the things you attract doesn’t reflect your desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit for mastering your subconscious mind and directing your attention and energy towards bringing a life from your visions into being – starting now.

Begib dich auf eine transformative Reise tief in dein Inneres, wo dein inneres Kind auf dich wartet. Diese geführte Meditation zum Einschlafen ist mehr als nur ein Wegbegleiter in den Schlaf; es ist eine tiefe Erkundung deiner Vergangenheit, deiner Beziehungen und der ungelösten Emotionen, die dich bis heute prägen. Mit sanften Anleitungen führt diese Meditation dich durch den Prozess des Wiederentdeckens, Akzeptierens und Heilens deines inneren Kindes.

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

Breath—it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience

In der Stille der Nacht, wenn der Geist sich weigert zur Ruhe zu kommen, bietet "Kontrolle loslassen - sanft einschlafen" einen leuchtenden Pfad zur Gelassenheit und Ruhe. Diese sorgfältig gestaltete geführte Meditation ist ein wahrer Segen für jeden, der nach einem Weg sucht, die Zügel des Alltags loszulassen und in einen Zustand tiefen Schlafs einzutauchen. Mit einer sanften Stimme, die durch die Dunkelheit führt, und einer harmonischen Klangkulisse, die den Geist beruhigt, wird diese Meditation zur Brücke zwischen deinem wachen Zustand und dem Land der Träume.

In einer Welt, die von Hektik und Unsicherheiten geprägt ist, bietet diese Einschlafmeditation einen sicheren Hafen der Ruhe und Selbstakzeptanz. "Tiefe Selbstheilung im Schlaf: Bedingungslose Selbstliebe und Hingabe" ist mehr als nur eine Meditation; es ist eine Reise zu dir selbst, eine Einladung, Frieden und Liebe in deinem Herzen zu kultivieren. Mit sanften Anleitungen und beruhigender Musik begleitet dich diese geführte Meditation durch die Nacht, hilft dir, den Lärm des Tages hinter dir zu lassen und in einen Zustand tiefer Entspannung einzutauchen.

Do you notice that even when your body is not moving, your mind is racing? Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer, award-winning author Jennifer Tucker invites you to allow the Holy Spirit to speak through God's Word and renew your mind through the practice of Christian meditation.