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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn’t able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn’t work anymore? In this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page.

You can learn to play music, no matter what you've been told about your musical talent or aptitude. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and the founder of Brainjo and the Brainjo Method of instruction, distills the principles of learning to play music down into a set of universal "laws" that can be applied to any instrument.

Creative phenom Amie McNee, the creator of @InspiredtoWrite, calls artists and aspiring artists of all kinds to do the work they’re meant to do: create. Using her own experiences and the inspiration she’s shared with her legions of followers on Instagram, Amie guides you on why we need your art and how you can make it happen—starting with a two-week reset plan to help you kick-start your creative habit.

In this creatively active workbook written and illustrated by art psychotherapist Amelia Knott, you’ll discover self-guidance for creative activities, reflections, therapeutic art, writing prompts, and more to develop a conscious and healthy relationship with the world of social media.

Whether you wish to create a work of art, a novel, a thriving business, nourishing relationships, or a deeply satisfying life, Robert Fritz, composer, artist, writer, and entrepreneur, reveals the guiding principles that can empower you to reach your goals.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.

Art activism, artivism, craftivism, or the space where art and activism meet, is a powerful, ever-evolving social justice movement that continues to grow and diversify as more voices and mediums increasingly take part in it. In Let's Move the Needle, Shannon Downey, an outspoken voice in the craftivist movement for over a decade, meets burgeoning art activists where they are and provides a roadmap and accessible toolkit for every leg of their activist journey.

In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

The Place of All Possibility taps into a deep current interest about how creativity and imagination can help us build a better world. Drawing on the Torah, and the subversive interpretive strategies of ancient rabbis, The Place of All Possibility offers new creative strategies for building a meaningful life—and for responding to our current crises of climate change, racial injustice, and more. The book reveals the spiritual underpinnings of creativity to help listeners access pathways to creativity in their own lives.

By digging deep into the seven essential levers, Jarvis shows you how to get honest with yourself, unleash your own creativity, and build the life you’ve always wanted. Filled with stories and insights from some of the world’s top performers and thought leaders, including the author himself, Never Play It Safe will reshape how you think about attention, time, intuition, constraints, play, work, failure, and practice to help you achieve extraordinary results and become more creative, fulfilled, and successful every day.

In this inspiring audiobook, the beloved artist behind Spoonful of Faith shows you how to overcome your fears and harness your own creative gifts as an act of worship. With thoughtful stories and powerful reflections, Jena Holliday invites you to discover how you uniquely reflect the heart of a creative God.