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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
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THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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A Work in Progress
- By: Sue Cleaver
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Unabridged
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Sue Cleaver shares her experiences and life stories, reflects on how they made her feel and what she learned, and offers advice and tips for others who find themselves in similar situations. Are you a chronic overthinker, do you have anxiety, or suffer from self-doubt? Sue has been there, done that, and is still learning from it. Training as a therapist was only the start of her journey of self-discovery and at sixty she feels more empowered to live life to the full than ever before.
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Brilliant
- By Amazon Customer on 29-09-24
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A Work in Progress
- Narrated by: Sue Cleaver
- Length: 7 hrs and 14 mins
- Release date: 26-09-24
- Language: English
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The Youth Formula
- Imagine a World Where Aging Is Optional
- By: Naveen Jain
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Unabridged
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Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
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The Youth Formula
- Imagine a World Where Aging Is Optional
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Release date: 25-09-24
- Language: English
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Release date: 01-10-24
- Language: English
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Narrated by: Gail McNeill
- Length: 14 hrs and 47 mins
- Release date: 26-09-24
- Language: English
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Secretos para una larga vida [Secrets for a Long Life]
- By: Yoshinori Fugiwara
- Narrated by: Gádor Martín Díaz
- Length: 6 hrs and 21 mins
- Unabridged
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Las investigaciones más avanzadas para vivir más y vivir mejor. ¿Se puede llegar a vivir 100 años de una manera saludable? ¿Cómo influye nuestra alimentación y el ejercicio físico en una vejez larga y armoniosa? ¿De qué manera pueden los telómeros o las células madre ayudarnos a vivir más y mejor? Estas y otras cuestiones son las que se encargan de resolver dos expertos en la materia que se han propuesto unir los últimos avances médicos bajo la lupa de la salud natural para ver de qué manera se ha transformado la perspectiva de los últimos años de vida de una persona.
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Secretos para una larga vida [Secrets for a Long Life]
- Narrated by: Gádor Martín Díaz
- Length: 6 hrs and 21 mins
- Release date: 01-10-24
- Language: Spanish
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Regular price: £7.09 or 1 Credit
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Health: Ultimate Health Secrets
- Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 2 hrs and 26 mins
- Unabridged
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Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you treat your body, the more invigorated you can look and feel. My purpose in writing this audiobook is to give you proven tools for vibrant living that can last you for the rest of your life!
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Health: Ultimate Health Secrets
- Strategies for Dieting, Eating Healthy, Exercising, Losing Weight, the Mediterranean Diet, Strength Training, and All about Vitamins, Minerals, and Supplements
- Narrated by: Joshua Mackey
- Length: 2 hrs and 26 mins
- Release date: 02-10-24
- Language: English
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Regular price: £4.49 or 1 Credit
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 33 mins
- Unabridged
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Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- Narrated by: Joshua Mackey
- Length: 33 mins
- Release date: 02-10-24
- Language: English
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Regular price: £2.59 or 1 Credit
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Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs
- The Best All Natural Methods and Foods to Look Younger and Live Longer
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 56 mins
- Unabridged
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Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!
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Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs
- The Best All Natural Methods and Foods to Look Younger and Live Longer
- Narrated by: Joshua Mackey
- Length: 56 mins
- Release date: 02-10-24
- Language: English
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Regular price: £3.19 or 1 Credit
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The PMS Cure
- PMT Reversing the Curse
- By: Kate Marie Walker
- Narrated by: Louise Paton
- Length: 2 hrs and 34 mins
- Unabridged
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If you've ever felt like your body's staging a monthly rebellion, wreaking havoc on your mood, energy, and stealing the light from your personality, you're not alone. Say goodbye to disrupted relationships, work chaos, and those days when you're just not feeling like yourself. This book transforms your understanding of PMS from the ground up. No jargon, no scientific mumbo-jumbo—just real talk about what causes the chaos and how to flip the script naturally.
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The PMS Cure
- PMT Reversing the Curse
- Narrated by: Louise Paton
- Length: 2 hrs and 34 mins
- Release date: 02-10-24
- Language: English
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Regular price: £6.39 or 1 Credit
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Dementia Caregiving Guide
- Successful Home Care for Alzheimer's, Memory Retention, and Burnout Avoidance
- By: Ursula Bins
- Narrated by: A.C Chance
- Length: 1 hr and 26 mins
- Unabridged
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Caring for a loved one with dementia can be one of the most rewarding yet challenging experiences of your life. Dementia Caregiving Guide is an essential resource for family members, caregivers, and friends of individuals living with dementia, especially Alzheimer’s disease. This comprehensive guide is packed with practical advice, proven strategies, and compassionate insights to help you navigate the complexities of dementia caregiving with confidence and grace.
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Dementia Caregiving Guide
- Successful Home Care for Alzheimer's, Memory Retention, and Burnout Avoidance
- Narrated by: A.C Chance
- Length: 1 hr and 26 mins
- Release date: 02-10-24
- Language: English
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Unabridged
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Dos temas en un solo libro: Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura. Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza.
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa [How to Improve Balance, Mobility and Posture to Avoid Falls with Simple Exercises at Home]
- Narrated by: Luis Trumper
- Length: 6 hrs and 50 mins
- Release date: 30-09-24
- Language: Spanish
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Regular price: £18.29 or 1 Credit
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Age Defying Fast
- Unlocking Health and Longevity over 50
- By: M.K. Boyle
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
- Unabridged
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Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
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Age Defying Fast
- Unlocking Health and Longevity over 50
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
- Release date: 30-09-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- By: Francis Publications
- Narrated by: Capers Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.
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Dementia & Alzheimer's Care Collection (2 In 1)
- Beginner and Advanced Guides for Caregivers, Cognitive Support, and Mastering Dementia Care
- Narrated by: Capers Simmons
- Length: 6 hrs and 59 mins
- Release date: 30-09-24
- Language: English
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Employing Care Staff in Your Home
- By: Cecily Lalloo
- Narrated by: Helen Anderson
- Length: 2 hrs and 2 mins
- Unabridged
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Employing Care Staff in Your Home by Cecily Lalloo is for people who have unwittingly found themselves becoming employers. Many people find themselves employing caregivers because a loved one is disabled and they need care. Care may be for a few hours a day or on a 24/7 basis for people with multiple complex disabilities. This book takes families through the world of hiring and managing caregivers throughout the employment lifecycle.
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Employing Care Staff in Your Home
- Narrated by: Helen Anderson
- Length: 2 hrs and 2 mins
- Release date: 30-09-24
- Language: English
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Alimentación y menopausia, E4 [Food and Menopause, E4]
- Vegetal de atún. Nutrición y salud con Julio Basulto, 1 [Nutrition and Health with Julio Basulto, Book 1]
- By: Julio Basulto
- Narrated by: Julio Basulto
- Length: 33 mins
- Unabridged
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Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro».
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Alimentación y menopausia, E4 [Food and Menopause, E4]
- Vegetal de atún. Nutrición y salud con Julio Basulto, 1 [Nutrition and Health with Julio Basulto, Book 1]
- Narrated by: Julio Basulto
- Length: 33 mins
- Release date: 30-09-24
- Language: Spanish
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Regular price: £3.89 or 1 Credit
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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Regular price: £35.99 or 1 Credit
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Understanding Mobility for Seniors
- By: Steve Levy
- Narrated by: Melissa Costea
- Length: 5 hrs and 1 min
- Unabridged
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Every year, about one-third of seniors over 65 experience a fall due to decreased mobility and agility. Addressing this challenge is essential for enhancing the quality of life, and it begins with guidance and determination. This book, "Mobility Exercises For Seniors: Improving Your Agility and Mobility," is crafted from a deep passion for improving senior well-being. It provides practical, safe exercises tailored to improve agility and foster a more active lifestyle. It’s a guide towards regaining physical freedom, emphasizing the joy and necessity of mobility.
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Understanding Mobility for Seniors
- Narrated by: Melissa Costea
- Length: 5 hrs and 1 min
- Release date: 26-09-24
- Language: English
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At Home Dementia Care
- Real Life Strategies from One Caregiver to Another to Create a Safe, Meaningful and Loving Home Environment for Everyone
- By: M.E Roberts
- Narrated by: Maria L. Johnson
- Length: 4 hrs and 18 mins
- Unabridged
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Caregiving is challenging, but understanding your loved one's behavior and using effective strategies can ease the burden.
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At Home Dementia Care
- Real Life Strategies from One Caregiver to Another to Create a Safe, Meaningful and Loving Home Environment for Everyone
- Narrated by: Maria L. Johnson
- Length: 4 hrs and 18 mins
- Release date: 25-09-24
- Language: English
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- By: Shai Efrati
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
- Unabridged
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For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.
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Beyond Normal
- How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries
- Narrated by: Shanon Weaver
- Length: 7 hrs and 20 mins
- Release date: 01-10-24
- Language: English
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Regular price: £14.99 or 1 Credit
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