Thriving Beyond Fifty (Expanded Edition) cover art

Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

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Thriving Beyond Fifty (Expanded Edition)

By: Will Harlow BSc MSx MCSPm Cert. MA
Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
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About this listen

THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied—providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!

You’ll discover:

· The back pain golden rule

· The tiny muscle responsible for a lot of back trouble

· One incredible exercise for lifelong shoulder health

· Why the pain on the side of your hip is probably not arthritis

· The truth about glucosamine and collagen supplements

· What to do when knee pain affects your walking

· How to lose weight—even when you can’t exercise

· 12 tips to fix your walking

Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty—life is only just beginning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Will Harlow (P)2024 Hay House UK
Aging & Longevity Aging Parents Arthritis & Musculoskeletal Diseases Exercise & Fitness Fitness, Diet & Nutrition Parenting & Families Personal Development Physical Illness & Disease Relationships Surgery Physical Exercise

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All stars
Most relevant  
The direction of the content is aimed at everyone and not just those that know half the story

sincerity

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Will is a brilliant communicator and offers a thorough and clear but well curated,knowledge dump. always with the end reader in mind. I'm a PT who is also over 50. I've learnt a lot though I think his certainty on nutrition is hard to justify given the lack of hard science evidence in this area. Definitely 9/10.

very clear and practical guide

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