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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
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Eat to Beat Disease
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Summary
Eat your way to better health with this New York Times best seller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.
We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind more than 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert and cheddar
- Sourdough bread
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity - to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."—Mehmet Oz, MD, Host, The Dr. Oz Show
"In a new ground-breaking study--Eat to Beat Disease--Dr. William W. Li provides the knowledge and tools to make better decisions what to eat every day. This easy-to-read book is not a diet book but help you better understand what you eat." —The Washington Book Review
"Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."—Arianna Huffington, Founder and CEO, Thrive Global
What listeners say about Eat to Beat Disease
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LMN
- 11-08-23
First Class & Very Practical
Designed to get you healthier no matter what your diet fad is and it’s very practical. Recognises that medicines are a last resort and aims to avoid or reduce significantly that scenario.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 19-11-23
eat to beat disease
This is an amazing book that could be used as a bible of nutrition.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- s j chislett
- 02-09-23
lots of good info
to keep you inspired to eat healthily this I'd an interesting book
three extra words
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 19-09-23
heavy.
this is a very informative book. However it is also very hard going. Part 1 is all science based and like a biology lesson. Part 2 is about the foods that are or aren't good for you. I found it very hard going with endless Latin names for various stem cells or types of bacteria. This wasn't for me as I was looking for eat this and not that.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Brown Eyed Girl
- 14-10-23
Logical and Not too Scientific
A bit too long for me but I thought it a good read. Often this types of books are difficult to understand but this isn’t
Presented in a logical format
⭐️⭐️⭐️⭐️4/5
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Overall5 out of 5 stars
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- Tracey
- 25-07-23
Great book, I would recommend this to all seeking a new start in eating for your health in all the new ways featured
Great book, I would recommend this new way of eating for your health proved by science
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1 person found this helpful