Kept relistening, great information

I had no idea what the Vagus Nerve was until this book gave me an education. I needed the basics and grew leaps and bounds by listening to this material. Benefits to activiating the Vagus Nerve were bountiful, great reasons to keep learning about the how to. Brain to various organs will benefit from listening and practicing exercises in this book. Sympathetic and parasympathetic education took most of my morning, it was a great education for me going forward. Functions of Vagus nerve, daily exercises, and real life stories were my favorite takeaways.

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Very helpful if you struggle with stress

I've read a number of books on the topic of the Vagus nerve, but I've never seen someone lay it out in a way that is so easy to follow and get results with. I think the idea of a 28 day plan was really helpful for me, and I appreciated how the author walks you through all of the recommended exercises in such a way that is easy to follow and implement. The discussion of what the Vagus nerve is and the effect it can have on the body if you develop issues with it was really interesting and made sense of the recommendations. If you struggle with stress and the effects it has on your body, I think you'll find this audiobook to be very interesting and useful.

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1 person found this helpful

Quick and Practical Exercise to Calm the Mind

I’ve been curious about the vagus nerve, and this resource has been eye-opening. It contains valuable information on understanding the vagus nerve, its operations and how it impacts mood, digestion and overall health. Many concepts stood out, like neuroplasticity, breathing techniques to regulate cortisol levels, and advanced techniques to regulate vagus nerve stimulation. I loved the 28-day reset plan, filled with quick, practical exercises that take just 5-10 minutes a day. The techniques help instantly calm the mind and body and improve focus, emotional balance, and mental clarity within minutes. Highly recommended.

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Get Ready to improve.

If you are feeling overwhelmed and stressed, this book offers you a simple yet powerful approach to calming your mind and body. With easy-to-follow exercises, you can improve your focus, reduce anxiety, and boost your mood. Whether you’re dealing with daily life stressors or chronic conditions, this book provides practical tools to help you feel more balanced and centered; overall, it is a very helpful audiobook! Highly recommended.

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Practical and Effective

This audiobook gives ways of doing simple, easy things with science behind it to include in everyday living. I found the 28-day plan quite workable, and it was gratifying to notice just how adaptable these exercises would be toward my needs. The immediate difference in calming down the nervous system and bettering one's emotional balance did wonder for me, making me more down-to-earth and clear-minded. It is a great tool to achieve natural control of your mind and emotions.

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Very Helpful!

I found 28-Day Vagus Nerve Reset by Talia Cantarel incredibly helpful and easy to follow. The daily exercises are well-structured and effective for calming the nervous system and improving overall well-being. I noticed a positive change in my mood and focus within just a few days of starting the program. This audiobook is a fantastic resource for anyone looking to support their mental and physical health

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Finally, Something That Works! I’ve tried so many

I’ve tried so many approaches to manage stress and stay balanced, but this audiobook really stood out. The tips are simple enough to fit into my busy schedule, and I started noticing small improvements almost right away. It’s like someone finally got what I needed, practical advice I could actually use. The exercises are quick, and I didn’t feel overwhelmed trying to keep up. It’s been a relief to finally have tools that help me feel more in control.

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A Game-Changer for Mental and Emotional Well-being

I’ve been following the 28-day reset plan for a week, and I can already feel the difference! The exercises are simple and easy to incorporate into my routine. I love how quickly they help me calm down, especially when stress starts building up. My mood has improved,

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Finding Calm Through the Vagus Nerve

Talia Cantarel's "28-Day Vagus Nerve Reset," narrated by Lorraine Crowston, offers a practical and accessible approach to improving nervous system health and emotional regulation. The audiobook presents a series of daily exercises designed to stimulate the vagus nerve, a crucial component of the parasympathetic nervous system responsible for the "rest and digest" response. Cantarel's approach is holistic and empowering, emphasizing natural methods for managing stress, anxiety, and mood swings. While not a replacement for professional medical advice, the audiobook provides a valuable tool for self-care and improving overall well-being. It's a hopeful and empowering guide for those seeking to cultivate a calmer, more balanced state of being. Highly recommended for anyone looking to improve their nervous system health and emotional regulation through natural methods.

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Emotional Stability

The daily exercises in this book were simple and fits into a busy day easily. Less stress and more focus were noticed in just a few days. Quick mind-calming tips were really useful during work times. Moods improved and less irritability was felt around family and friends. Thinking got clearer and decisions got better. The book explained things simply, so never felt lost or overwhelmed. It's amazing how small changes made a big difference in well-being. Planning to keep using these exercises because they truly work and it's good to have tools that don't rely on medicine.

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